Potato, Sweet Spicy (Bostwick) - calories, carbs, nutrition

Potato, Sweet Spicy (Bostwick) Nutritional Facts

Serving Size: 4 ounce

• Carbs - 35.7 g
• Dietary Fiber - 5.1 g
• Sugars - 0.6 g
• Fat - 4.5 g
• Saturated - 0.6 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 3.1 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 244 mg
• Potassium - 870 mg
• Cholesterol - 0 mg
• Vitamin A - 4 %
• Vitamin C - 26.2 %
• Calcium - 1.9 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potato, sweet spicy (bostwick)?

Potato, Sweet Spicy (Bostwick) contain around 188 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato, sweet spicy (bostwick):

• 4 ounce: 188 grams
• 1 ounce: 47 grams

If you are unsure about the size of your potato, sweet spicy (bostwick), you can estimate that an average potato, sweet spicy (bostwick) contains about 188 calories. About 75% of potato, sweet spicy (bostwick) calories come from carbs, 4% from protein, and 21% from fat.

How many carbs are in potato, sweet spicy (bostwick)?

Here is the carb content of standard serving sizes potato, sweet spicy (bostwick):

• 4 ounce: 35.7 grams
• 1 ounce: 8.9 grams

Potato, Sweet Spicy (Bostwick) also contains 5.1 grams of fiber, depending on its size. You can subtract 5.1 grams if you are looking for the net carb content 30,6 (net carbs = total carbs - fiber).

How does Potato, Sweet Spicy (Bostwick) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 188 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 19 minutes
• Cleaning - 69 minutes
• Swimming - 62 minutes
• Yoga - 65 minutes
• Dansing - 19 minutes
• Golf - 43 minutes
• Curling - 58 minutes
• Fencing - 22 minutes
• Skiing - 29 minutes
• Infrared Sauna - 84 minutes
• Baby Sitting - 32 minutes

How many protein are in potato, sweet spicy (bostwick)?

Potato, Sweet Spicy (Bostwick) is a good source of quality protein, with just 4 ounce containing 2 grams.

Look at the list of protein content in different servings of potato, sweet spicy (bostwick):

• 4 ounce: 2 grams
• 1 ounce: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potato, sweet spicy (bostwick)?

However, despite having all the nutritious qualities of potato, sweet spicy (bostwick), 4 ounce of potato, sweet spicy (bostwick) comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of potato, sweet spicy (bostwick):

• 4 ounce: 0.6 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potato, sweet spicy (bostwick)?

Potato, Sweet Spicy (Bostwick) contain on average 4.5 grams of total fat per serve (4 ounce) – the majority - 3,9 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of potato, sweet spicy (bostwick):

• 4 ounce: 4.5 grams
• 1 ounce: 1.1 grams