Steamed King Crab Legs - calories, carbs, nutrition
Steamed King Crab Legs contain several important nutrients: 12 Oz Serving only contains 412.5 calories, on average. However, more than 0% of steamed king crab legs is composed of carbs 0 grams. It also contains 7.2 grams of fat, 81.8 grams of protein and 0 grams of sugar.
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412.5 | 0 g (0%) | 81.8 g (83%) | 7.2 g (17%) | 0 g |
Steamed King Crab Legs Nutritional Facts
Serving Size: 12 Oz Serving
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 7.2 g
- Saturated - 0.9 g
- Polyunsaturated - 2.8 g
- Monounsaturated - 1.1 g
- Trans - 0 g
- Protein - 81.8 g
- Sodium - 2450.4 mg
- Potassium - 1311 mg
- Cholesterol - 404.3 mg
- Vitamin A - 0.5 %
- Vitamin C - 22.5 %
- Calcium - 42.1 %
- Iron - 116.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steamed king crab legs?
Steamed King Crab Legs contain around 412.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steamed king crab legs:
- 12 Oz Serving: 412.5 grams
- 1 Oz Serving: 34.4 grams
If you are unsure about the size of your steamed king crab legs, you can estimate that an average steamed king crab legs contains about 412.5 calories. About 0% of steamed king crab legs calories come from carbs, 83% from protein, and 17% from fat.
How many carbs are in steamed king crab legs?
Here is the carb content of standard serving sizes steamed king crab legs:
- 12 Oz Serving: 0 grams
- 1 Oz Serving: 0 grams
Steamed King Crab Legs also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Steamed King Crab Legs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 412.5/2000 Cal | 1587,5 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Sodium | 2450.4/2300 mg | -150,4 mg |
| Cholesterol | 404.3/300 mg | -104,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 412.5/2000 Cal | 1587,5 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 412.5/2000 Cal | 1587,5 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 81.8/75 g | -6,8 g |
How long would it take to burn off 412.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 152 minutes
- Walking - 37 minutes
- Bodyflex - 73 minutes
- Skipping - 43 minutes
- Bowling - 82 minutes
- Curling - 92 minutes
- Squash - 44 minutes
- Cricket - 60 minutes
- Lawn Mowing - 67 minutes
- Dog Walking - 66 minutes
How many protein are in steamed king crab legs?
Steamed King Crab Legs is a good source of quality protein, with just 12 Oz Serving containing 81.8 grams.
Look at the list of protein content in different servings of steamed king crab legs:
- 12 Oz Serving: 81.8 grams
- 1 Oz Serving: 6.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steamed king crab legs?
However, despite having all the nutritious qualities of steamed king crab legs, 12 Oz Serving of steamed king crab legs comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of steamed king crab legs:
- 12 Oz Serving: 0 grams
- 1 Oz Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steamed king crab legs?
Steamed King Crab Legs contain on average 7.2 grams of total fat per serve (12 Oz Serving) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of steamed king crab legs:
- 12 Oz Serving: 7.2 grams
- 1 Oz Serving: 0.6 grams
