Potato Straws - calories, carbs, nutrition

Potato Straws Nutritional Facts

Serving Size: 1 ounce

• Carbs - 15 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 7 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 290 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 4 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potato straws?

Potato Straws contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato straws:

• 1 ounce: 130 grams
• 1 container (7 oz): 910 grams
• 1 milligram: 0 grams
• 1 gram: 4.6 grams
• 28 gram: 128.4 grams
• 1 pound: 2080 grams
• 1 kilogram: 4585.6 grams

If you are unsure about the size of your potato straws, you can estimate that an average potato straws contains about 130 calories. About 47% of potato straws calories come from carbs, 3% from protein, and 50% from fat.

How many carbs are in potato straws?

Here is the carb content of standard serving sizes potato straws:

• 1 ounce: 15 grams
• 1 container (7 oz): 105 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 28 gram: 14.8 grams
• 1 pound: 240 grams
• 1 kilogram: 529.1 grams

Potato Straws also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Potato Straws fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Diving - 85 minutes
• Bodyflex - 99 minutes
• Skating - 54 minutes
• Golf - 49 minutes
• Curling - 27 minutes
• Fencing - 45 minutes
• Cricket - 60 minutes
• Croquet - 56 minutes
• Shopping - 59 minutes

How many protein are in potato straws?

Potato Straws is a good source of quality protein, with just 1 ounce containing 1 grams.

Look at the list of protein content in different servings of potato straws:

• 1 ounce: 1 grams
• 1 container (7 oz): 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potato straws?

However, despite having all the nutritious qualities of potato straws, 1 ounce of potato straws comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of potato straws:

• 1 ounce: 1 grams
• 1 container (7 oz): 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potato straws?

Potato Straws contain on average 7 grams of total fat per serve (1 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of potato straws:

• 1 ounce: 7 grams
• 1 container (7 oz): 49 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 28 gram: 6.9 grams
• 1 pound: 112 grams
• 1 kilogram: 246.9 grams