Quinoa - calories, carbs, nutrition

Quinoa Nutritional Facts

Serving Size: 1 cup

• Carbs - 53 g
• Dietary Fiber - 4 g
• Sugars - 0 g
• Fat - 2 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 410 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in quinoa?

Quinoa contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quinoa:

• 1 cup: 280 grams
• 1 teaspoon: 5.8 grams
• 1 tablespoon: 17.5 grams
• 1 fluid ounce: 35 grams
• 8 fluid ounce: 280 grams
• 1 milliliter: 1.2 grams
• 1 pint: 560 grams
• 1 quart: 1120 grams
• 1 liter: 1183.5 grams
• 1 gallon: 4480 grams

If you are unsure about the size of your quinoa, you can estimate that an average quinoa contains about 280 calories. About 81% of quinoa calories come from carbs, 12% from protein, and 7% from fat.

How many carbs are in quinoa?

Here is the carb content of standard serving sizes quinoa:

• 1 cup: 53 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.3 grams
• 1 fluid ounce: 6.6 grams
• 8 fluid ounce: 53 grams
• 1 milliliter: 0.2 grams
• 1 pint: 106 grams
• 1 quart: 212 grams
• 1 liter: 224 grams
• 1 gallon: 848 grams

Quinoa also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).

How does Quinoa fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Diving - 80 minutes
• Bodyflex - 68 minutes
• Dansing - 75 minutes
• Golf - 27 minutes
• Curling - 64 minutes
• Fencing - 78 minutes
• Climbing - 95 minutes
• Gardening - 28 minutes
• Baby Sitting - 25 minutes

How many protein are in quinoa?

Quinoa is a good source of quality protein, with just 1 cup containing 8 grams.

Look at the list of protein content in different servings of quinoa:

• 1 cup: 8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 8 fluid ounce: 8 grams
• 1 milliliter: 0 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in quinoa?

However, despite having all the nutritious qualities of quinoa, 1 cup of quinoa comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of quinoa:

• 1 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 8 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in quinoa?

Quinoa contain on average 2 grams of total fat per serve (1 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of quinoa:

• 1 cup: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 8 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams