Potato Skins Stuffed Spinach & Mustard Chicken - calories, carbs, nutrition
Potato Skins Stuffed Spinach & Mustard Chicken contain several important nutrients: 1 Entree & side only contains 310 calories, on average. However, more than 50% of potato skins stuffed spinach & mustard chicken is composed of carbs 39 grams. It also contains 6 grams of fat, 25 grams of protein and 7 grams of sugar.
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310 | 39 g (50%) | 25 g (32%) | 6 g (17%) | 7 g |
Potato Skins Stuffed Spinach & Mustard Chicken Nutritional Facts
Serving Size: 1 Entree & side
- Carbs - 39 g
- Dietary Fiber - 7 g
- Sugars - 7 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 370 mg
- Potassium - 950 mg
- Cholesterol - 50 mg
- Vitamin A - 58.1 %
- Vitamin C - 192.5 %
- Calcium - 12.7 %
- Iron - 14.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potato skins stuffed spinach & mustard chicken?
Potato Skins Stuffed Spinach & Mustard Chicken contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato skins stuffed spinach & mustard chicken:
- 1 Entree u0026 side: 310 grams
If you are unsure about the size of your potato skins stuffed spinach & mustard chicken, you can estimate that an average potato skins stuffed spinach & mustard chicken contains about 310 calories. About 50% of potato skins stuffed spinach & mustard chicken calories come from carbs, 32% from protein, and 17% from fat.
How many carbs are in potato skins stuffed spinach & mustard chicken?
Here is the carb content of standard serving sizes potato skins stuffed spinach & mustard chicken:
- 1 Entree u0026 side: 39 grams
Potato Skins Stuffed Spinach & Mustard Chicken also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Potato Skins Stuffed Spinach & Mustard Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 370/2300 mg | 1930 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Swimming - 71 minutes
- Bodyflex - 37 minutes
- Skipping - 69 minutes
- Golf - 76 minutes
- Rugby - 69 minutes
- Badminton - 91 minutes
- Snowboarding - 44 minutes
- Gardening - 94 minutes
- Dog Walking - 26 minutes
How many protein are in potato skins stuffed spinach & mustard chicken?
Potato Skins Stuffed Spinach & Mustard Chicken is a good source of quality protein, with just 1 Entree & side containing 25 grams.
Look at the list of protein content in different servings of potato skins stuffed spinach & mustard chicken:
- 1 Entree u0026 side: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potato skins stuffed spinach & mustard chicken?
However, despite having all the nutritious qualities of potato skins stuffed spinach & mustard chicken, 1 Entree & side of potato skins stuffed spinach & mustard chicken comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of potato skins stuffed spinach & mustard chicken:
- 1 Entree u0026 side: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potato skins stuffed spinach & mustard chicken?
Potato Skins Stuffed Spinach & Mustard Chicken contain on average 6 grams of total fat per serve (1 Entree & side) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of potato skins stuffed spinach & mustard chicken:
- 1 Entree u0026 side: 6 grams
