Potato Skins filled with Cheese & Bacon - calories, carbs, nutrition
Potato Skins filled with Cheese & Bacon contain several important nutrients: 402 gram only contains 512.4 calories, on average. However, more than 42% of potato skins filled with cheese & bacon is composed of carbs 54.4 grams. It also contains 24.9 grams of fat, 20.5 grams of protein and 4.5 grams of sugar.
mainadmin 
512.4 | 54.4 g (42%) | 20.5 g (16%) | 24.9 g (43%) | 4.5 g |
Potato Skins filled with Cheese & Bacon Nutritional Facts
Serving Size: 402 gram
- Carbs - 54.4 g
- Dietary Fiber - 3.6 g
- Sugars - 4.5 g
- Fat - 24.9 g
- Saturated - 7.9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 20.5 g
- Sodium - 895.4 mg
- Potassium - 1009 mg
- Cholesterol - --
- Vitamin A - 2.3 %
- Vitamin C - 31.5 %
- Calcium - 19.6 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potato skins filled with cheese & bacon?
Potato Skins filled with Cheese & Bacon contain around 512.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato skins filled with cheese & bacon:
- 402 gram: 512.4 grams
- 1 milligram: 0 grams
- 1 gram: 1.3 grams
- 1 ounce: 36.1 grams
- 1 pound: 578.1 grams
- 1 kilogram: 1274.5 grams
If you are unsure about the size of your potato skins filled with cheese & bacon, you can estimate that an average potato skins filled with cheese & bacon contains about 512.4 calories. About 42% of potato skins filled with cheese & bacon calories come from carbs, 16% from protein, and 43% from fat.
How many carbs are in potato skins filled with cheese & bacon?
Here is the carb content of standard serving sizes potato skins filled with cheese & bacon:
- 402 gram: 54.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.8 grams
- 1 pound: 61.4 grams
- 1 kilogram: 135.3 grams
Potato Skins filled with Cheese & Bacon also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 50,8 (net carbs = total carbs - fiber).
How does Potato Skins filled with Cheese & Bacon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 512.4/2000 Cal | 1487,6 Cal |
| Fat | 24.9/67 g | 42,1 g |
| Sodium | 895.4/2300 mg | 1404,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 512.4/2000 Cal | 1487,6 Cal |
| Carbohydrates | 54.4/250 g | 195,6 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 512.4/2000 Cal | 1487,6 Cal |
| Fat | 24.9/67 g | 42,1 g |
| Carbohydrates | 54.4/250 g | 195,6 g |
| Protein | 20.5/75 g | 54,5 g |
How long would it take to burn off 512.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Swimming - 79 minutes
- Pilates - 84 minutes
- Burpee - 93 minutes
- Golf - 71 minutes
- Volleyball - 20 minutes
- Squash - 88 minutes
- Skiing - 37 minutes
- Lawn Mowing - 16 minutes
- Dog Walking - 24 minutes
How many protein are in potato skins filled with cheese & bacon?
Potato Skins filled with Cheese & Bacon is a good source of quality protein, with just 402 gram containing 20.5 grams.
Look at the list of protein content in different servings of potato skins filled with cheese & bacon:
- 402 gram: 20.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.4 grams
- 1 pound: 23.1 grams
- 1 kilogram: 51 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potato skins filled with cheese & bacon?
However, despite having all the nutritious qualities of potato skins filled with cheese & bacon, 402 gram of potato skins filled with cheese & bacon comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of potato skins filled with cheese & bacon:
- 402 gram: 4.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 1 pound: 5.1 grams
- 1 kilogram: 11.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potato skins filled with cheese & bacon?
Potato Skins filled with Cheese & Bacon contain on average 24.9 grams of total fat per serve (402 gram) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 7.9 grams being saturated fat.
Here is an example of the fat content in popular servings of potato skins filled with cheese & bacon:
- 402 gram: 24.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.8 grams
- 1 pound: 28.1 grams
- 1 kilogram: 61.9 grams
