Potato - calories, carbs, nutrition

Potato Nutritional Facts

Serving Size: 1 cup

• Carbs - 10.2 g
• Dietary Fiber - 1.3 g
• Sugars - 2.1 g
• Fat - 6.9 g
• Saturated - 4 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 1.9 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 1179.2 mg
• Potassium - 261.4 mg
• Cholesterol - 23.8 mg
• Vitamin A - 59.1 %
• Vitamin C - 8.9 %
• Calcium - 2.7 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potato?

Potato contain around 108.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato:

• 1 cup: 108.3 grams
• 1 teaspoon: 2.3 grams
• 1 tablespoon: 6.8 grams
• 1 fluid ounce: 13.5 grams
• 1 milliliter: 0.5 grams
• 1 pint: 216.7 grams
• 1 quart: 433.4 grams
• 1 liter: 457.9 grams
• 1 gallon: 1733.5 grams

If you are unsure about the size of your potato, you can estimate that an average potato contains about 108.3 calories. About 37% of potato calories come from carbs, 7% from protein, and 56% from fat.

How many carbs are in potato?

Here is the carb content of standard serving sizes potato:

• 1 cup: 10.2 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 20.4 grams
• 1 quart: 40.8 grams
• 1 liter: 43.1 grams
• 1 gallon: 163 grams

Potato also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 8,9 (net carbs = total carbs - fiber).

How does Potato fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 108.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 39 minutes
• Swimming - 91 minutes
• Pilates - 77 minutes
• Dansing - 24 minutes
• Tennis - 71 minutes
• Volleyball - 20 minutes
• Rowing - 71 minutes
• Skiing - 59 minutes
• Lawn Mowing - 73 minutes
• Dog Walking - 27 minutes

How many protein are in potato?

Potato is a good source of quality protein, with just 1 cup containing 2 grams.

Look at the list of protein content in different servings of potato:

• 1 cup: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8.1 grams
• 1 liter: 8.5 grams
• 1 gallon: 32.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potato?

However, despite having all the nutritious qualities of potato, 1 cup of potato comes with almost 2.1 extra grams of added sugar.

Compare the sugar content of different servings of potato:

• 1 cup: 2.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4.1 grams
• 1 quart: 8.3 grams
• 1 liter: 8.7 grams
• 1 gallon: 33 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potato?

Potato contain on average 6.9 grams of total fat per serve (1 cup) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of potato:

• 1 cup: 6.9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 pint: 13.8 grams
• 1 quart: 27.6 grams
• 1 liter: 29.2 grams
• 1 gallon: 110.5 grams