Batter Fried Cod - calories, carbs, nutrition
Batter Fried Cod contain several important nutrients: 1 Fillet only contains 495 calories, on average. However, more than 16% of batter fried cod is composed of carbs 19.8 grams. It also contains 29.9 grams of fat, 34.1 grams of protein and 0.1 grams of sugar.
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495 | 19.8 g (16%) | 34.1 g (28%) | 29.9 g (56%) | 0.1 g |
Batter Fried Cod Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 19.8 g
- Dietary Fiber - 0.7 g
- Sugars - 0.1 g
- Fat - 29.9 g
- Saturated - 7.5 g
- Polyunsaturated - 4.3 g
- Monounsaturated - --
- Trans - --
- Protein - 34.1 g
- Sodium - 327 mg
- Potassium - 369 mg
- Cholesterol - 116 mg
- Vitamin A - 4.2 %
- Vitamin C - 2.2 %
- Calcium - 3 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in batter fried cod?
Batter Fried Cod contain around 495 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of batter fried cod:
- 1 Fillet: 495 grams
If you are unsure about the size of your batter fried cod, you can estimate that an average batter fried cod contains about 495 calories. About 16% of batter fried cod calories come from carbs, 28% from protein, and 56% from fat.
How many carbs are in batter fried cod?
Here is the carb content of standard serving sizes batter fried cod:
- 1 Fillet: 19.8 grams
Batter Fried Cod also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 19,1 (net carbs = total carbs - fiber).
How does Batter Fried Cod fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 495/2000 Cal | 1505 Cal |
| Fat | 29.9/67 g | 37,1 g |
| Sodium | 327/2300 mg | 1973 mg |
| Cholesterol | 116/300 mg | 184 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 495/2000 Cal | 1505 Cal |
| Carbohydrates | 19.8/250 g | 230,2 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 495/2000 Cal | 1505 Cal |
| Fat | 29.9/67 g | 37,1 g |
| Carbohydrates | 19.8/250 g | 230,2 g |
| Protein | 34.1/75 g | 40,9 g |
How long would it take to burn off 495 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 50 minutes
- Cleaning - 182 minutes
- Walking - 95 minutes
- Yoga - 87 minutes
- Skipping - 74 minutes
- Bowling - 86 minutes
- Rugby - 15 minutes
- Squash - 46 minutes
- Snowboarding - 28 minutes
- Soccer - 64 minutes
- Shopping - 57 minutes
How many protein are in batter fried cod?
Batter Fried Cod is a good source of quality protein, with just 1 Fillet containing 34.1 grams.
Look at the list of protein content in different servings of batter fried cod:
- 1 Fillet: 34.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in batter fried cod?
However, despite having all the nutritious qualities of batter fried cod, 1 Fillet of batter fried cod comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of batter fried cod:
- 1 Fillet: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in batter fried cod?
Batter Fried Cod contain on average 29.9 grams of total fat per serve (1 Fillet) – the majority - 22,4 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of batter fried cod:
- 1 Fillet: 29.9 grams
