Potato Leek Soup - calories, carbs, nutrition

Potato Leek Soup Nutritional Facts

Serving Size: 240 milliliter

• Carbs - 18 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 2 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 480 mg
• Potassium - 630 mg
• Cholesterol - 5 mg
• Vitamin A - 2 %
• Vitamin C - 2 %
• Calcium - 4 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potato leek soup?

Potato Leek Soup contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato leek soup:

• 240 milliliter: 100 grams
• 1 container (480 mls ea.): 200 grams
• 1 teaspoon: 2.1 grams
• 1 tablespoon: 6.2 grams
• 1 fluid ounce: 12.3 grams
• 1 milliliter: 0.4 grams
• 1 cup: 98.6 grams
• 1 pint: 197.2 grams
• 1 quart: 394.3 grams
• 1 liter: 416.7 grams
• 1 gallon: 1577.3 grams

If you are unsure about the size of your potato leek soup, you can estimate that an average potato leek soup contains about 100 calories. About 71% of potato leek soup calories come from carbs, 12% from protein, and 18% from fat.

How many carbs are in potato leek soup?

Here is the carb content of standard serving sizes potato leek soup:

• 240 milliliter: 18 grams
• 1 container (480 mls ea.): 36 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 17.7 grams
• 1 pint: 35.5 grams
• 1 quart: 71 grams
• 1 liter: 75 grams
• 1 gallon: 283.9 grams

Potato Leek Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Potato Leek Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Walking - 25 minutes
• Pilates - 80 minutes
• Skipping - 78 minutes
• Golf - 71 minutes
• Rugby - 70 minutes
• Fencing - 59 minutes
• Cricket - 21 minutes
• Soccer - 98 minutes
• Shopping - 87 minutes

How many protein are in potato leek soup?

Potato Leek Soup is a good source of quality protein, with just 240 milliliter containing 3 grams.

Look at the list of protein content in different servings of potato leek soup:

• 240 milliliter: 3 grams
• 1 container (480 mls ea.): 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 5.9 grams
• 1 quart: 11.8 grams
• 1 liter: 12.5 grams
• 1 gallon: 47.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potato leek soup?

However, despite having all the nutritious qualities of potato leek soup, 240 milliliter of potato leek soup comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of potato leek soup:

• 240 milliliter: 4 grams
• 1 container (480 mls ea.): 8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 3.9 grams
• 1 pint: 7.9 grams
• 1 quart: 15.8 grams
• 1 liter: 16.7 grams
• 1 gallon: 63.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potato leek soup?

Potato Leek Soup contain on average 2 grams of total fat per serve (240 milliliter) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of potato leek soup:

• 240 milliliter: 2 grams
• 1 container (480 mls ea.): 4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 3.9 grams
• 1 quart: 7.9 grams
• 1 liter: 8.3 grams
• 1 gallon: 31.5 grams