Potato Leek Soup (4537.0) - calories, carbs, nutrition
Potato Leek Soup (4537.0) contain several important nutrients: 8 fluid ounce only contains 195.4 calories, on average. However, more than 35% of potato leek soup (4537.0) is composed of carbs 17.2 grams. It also contains 12.6 grams of fat, 3.1 grams of protein and 1.9 grams of sugar.
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195.4 | 17.2 g (35%) | 3.1 g (6%) | 12.6 g (58%) | 1.9 g |
Potato Leek Soup (4537.0) Nutritional Facts
Serving Size: 8 fluid ounce
- Carbs - 17.2 g
- Dietary Fiber - 1.5 g
- Sugars - 1.9 g
- Fat - 12.6 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.4 g
- Protein - 3.1 g
- Sodium - 665 mg
- Potassium - 351.9 mg
- Cholesterol - 39.4 mg
- Vitamin A - 9 %
- Vitamin C - 6 %
- Calcium - 9.6 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potato leek soup (4537.0)?
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Potato Leek Soup (4537.0) contain around 195.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato leek soup (4537.0):
- 8 fluid ounce: 195.4 grams
- 1 teaspoon: 4.1 grams
- 1 tablespoon: 12.2 grams
- 1 fluid ounce: 24.4 grams
- 1 milliliter: 0.8 grams
- 1 cup: 195.4 grams
- 1 pint: 390.7 grams
- 1 quart: 781.4 grams
- 1 liter: 825.7 grams
- 1 gallon: 3125.7 grams
If you are unsure about the size of your potato leek soup (4537.0), you can estimate that an average potato leek soup (4537.0) contains about 195.4 calories. About 35% of potato leek soup (4537.0) calories come from carbs, 6% from protein, and 58% from fat.
How many carbs are in potato leek soup (4537.0)?
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Here is the carb content of standard serving sizes potato leek soup (4537.0):
- 8 fluid ounce: 17.2 grams
- 1 teaspoon: 0.4 grams
- 1 tablespoon: 1.1 grams
- 1 fluid ounce: 2.2 grams
- 1 milliliter: 0.1 grams
- 1 cup: 17.2 grams
- 1 pint: 34.4 grams
- 1 quart: 68.9 grams
- 1 liter: 72.8 grams
- 1 gallon: 275.4 grams
Potato Leek Soup (4537.0) also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 15,7 (net carbs = total carbs - fiber).
How does Potato Leek Soup (4537.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 195.4/2000 Cal | 1804,6 Cal |
| Fat | 12.6/67 g | 54,4 g |
| Sodium | 665/2300 mg | 1635 mg |
| Cholesterol | 39.4/300 mg | 260,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 195.4/2000 Cal | 1804,6 Cal |
| Carbohydrates | 17.2/250 g | 232,8 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 195.4/2000 Cal | 1804,6 Cal |
| Fat | 12.6/67 g | 54,4 g |
| Carbohydrates | 17.2/250 g | 232,8 g |
| Protein | 3.1/75 g | 71,9 g |
How long would it take to burn off 195.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 72 minutes
- Walking - 99 minutes
- Boxing - 61 minutes
- Burpee - 50 minutes
- Tennis - 78 minutes
- Riding - 66 minutes
- Badminton - 55 minutes
- Climbing - 63 minutes
- Soccer - 43 minutes
- Dog Walking - 83 minutes
How many protein are in potato leek soup (4537.0)?
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Potato Leek Soup (4537.0) is a good source of quality protein, with just 8 fluid ounce containing 3.1 grams.
Look at the list of protein content in different servings of potato leek soup (4537.0):
- 8 fluid ounce: 3.1 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.4 grams
- 1 milliliter: 0 grams
- 1 cup: 3.1 grams
- 1 pint: 6.3 grams
- 1 quart: 12.5 grams
- 1 liter: 13.2 grams
- 1 gallon: 50.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potato leek soup (4537.0)?
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However, despite having all the nutritious qualities of potato leek soup (4537.0), 8 fluid ounce of potato leek soup (4537.0) comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of potato leek soup (4537.0):
- 8 fluid ounce: 1.9 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.2 grams
- 1 milliliter: 0 grams
- 1 cup: 1.9 grams
- 1 pint: 3.8 grams
- 1 quart: 7.6 grams
- 1 liter: 8.1 grams
- 1 gallon: 30.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potato leek soup (4537.0)?
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Potato Leek Soup (4537.0) contain on average 12.6 grams of total fat per serve (8 fluid ounce) – the majority - 5,6 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of potato leek soup (4537.0):
- 8 fluid ounce: 12.6 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 0.8 grams
- 1 fluid ounce: 1.6 grams
- 1 milliliter: 0.1 grams
- 1 cup: 12.6 grams
- 1 pint: 25.3 grams
- 1 quart: 50.5 grams
- 1 liter: 53.4 grams
- 1 gallon: 202.1 grams
