Natural Oven Roasted Almonds with Sea Salt - calories, carbs, nutrition

Natural Oven Roasted Almonds with Sea Salt Nutritional Facts

Serving Size: 1 oz. (28 g/about 24 nuts)

• Carbs - 5 g
• Dietary Fiber - 3 g
• Sugars - 1 g
• Fat - 15 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 135 mg
• Potassium - 210 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 8 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in natural oven roasted almonds with sea salt?

Natural Oven Roasted Almonds with Sea Salt contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of natural oven roasted almonds with sea salt:

• 1 oz. (28 g/about 24 nuts): 170 grams
• 1 container (16 oz. (28 g/about 24 nuts) ea.): 2720 grams
• 1 milligram: 0 grams
• 1 gram: 6 grams
• 28 gram: 167.9 grams
• 1 ounce: 170 grams
• 1 pound: 2720 grams
• 1 kilogram: 5996.6 grams

If you are unsure about the size of your natural oven roasted almonds with sea salt, you can estimate that an average natural oven roasted almonds with sea salt contains about 170 calories. About 11% of natural oven roasted almonds with sea salt calories come from carbs, 13% from protein, and 75% from fat.

How many carbs are in natural oven roasted almonds with sea salt?

Here is the carb content of standard serving sizes natural oven roasted almonds with sea salt:

• 1 oz. (28 g/about 24 nuts): 5 grams
• 1 container (16 oz. (28 g/about 24 nuts) ea.): 80 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 28 gram: 4.9 grams
• 1 ounce: 5 grams
• 1 pound: 80 grams
• 1 kilogram: 176.4 grams

Natural Oven Roasted Almonds with Sea Salt also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Natural Oven Roasted Almonds with Sea Salt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Hiking - 43 minutes
• Boxing - 61 minutes
• Burpee - 37 minutes
• Tennis - 97 minutes
• Volleyball - 51 minutes
• Fencing - 83 minutes
• Climbing - 88 minutes
• Lawn Mowing - 54 minutes
• Sleep - 91 minutes

How many protein are in natural oven roasted almonds with sea salt?

Natural Oven Roasted Almonds with Sea Salt is a good source of quality protein, with just 1 oz. (28 g/about 24 nuts) containing 6 grams.

Look at the list of protein content in different servings of natural oven roasted almonds with sea salt:

• 1 oz. (28 g/about 24 nuts): 6 grams
• 1 container (16 oz. (28 g/about 24 nuts) ea.): 96 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 28 gram: 5.9 grams
• 1 ounce: 6 grams
• 1 pound: 96 grams
• 1 kilogram: 211.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in natural oven roasted almonds with sea salt?

However, despite having all the nutritious qualities of natural oven roasted almonds with sea salt, 1 oz. (28 g/about 24 nuts) of natural oven roasted almonds with sea salt comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of natural oven roasted almonds with sea salt:

• 1 oz. (28 g/about 24 nuts): 1 grams
• 1 container (16 oz. (28 g/about 24 nuts) ea.): 16 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 1 grams
• 1 ounce: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in natural oven roasted almonds with sea salt?

Natural Oven Roasted Almonds with Sea Salt contain on average 15 grams of total fat per serve (1 oz. (28 g/about 24 nuts)) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of natural oven roasted almonds with sea salt:

• 1 oz. (28 g/about 24 nuts): 15 grams
• 1 container (16 oz. (28 g/about 24 nuts) ea.): 240 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 28 gram: 14.8 grams
• 1 ounce: 15 grams
• 1 pound: 240 grams
• 1 kilogram: 529.1 grams