Potato Hay Topping - calories, carbs, nutrition
Potato Hay Topping contain several important nutrients: 0.5 ounce only contains 223 calories, on average. However, more than 22% of potato hay topping is composed of carbs 12.6 grams. It also contains 19.2 grams of fat, 1 grams of protein and 0.9 grams of sugar.
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223 | 12.6 g (22%) | 1 g (2%) | 19.2 g (76%) | 0.9 g |
Potato Hay Topping Nutritional Facts
Serving Size: 0.5 ounce
- Carbs - 12.6 g
- Dietary Fiber - 1.3 g
- Sugars - 0.9 g
- Fat - 19.2 g
- Saturated - 4.9 g
- Polyunsaturated - 2.3 g
- Monounsaturated - --
- Trans - --
- Protein - 1 g
- Sodium - 5 mg
- Potassium - 145.1 mg
- Cholesterol - 0 mg
- Vitamin A - 96.7 %
- Vitamin C - 11.5 %
- Calcium - 0.8 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potato hay topping?
Potato Hay Topping contain around 223 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato hay topping:
- 0.5 ounce: 223 grams
- 1 ounce: 446 grams
If you are unsure about the size of your potato hay topping, you can estimate that an average potato hay topping contains about 223 calories. About 22% of potato hay topping calories come from carbs, 2% from protein, and 76% from fat.
How many carbs are in potato hay topping?
Here is the carb content of standard serving sizes potato hay topping:
- 0.5 ounce: 12.6 grams
- 1 ounce: 25.2 grams
Potato Hay Topping also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 11,3 (net carbs = total carbs - fiber).
How does Potato Hay Topping fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 223/2000 Cal | 1777 Cal |
| Fat | 19.2/67 g | 47,8 g |
| Sodium | 5/2300 mg | 2295 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 223/2000 Cal | 1777 Cal |
| Carbohydrates | 12.6/250 g | 237,4 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 223/2000 Cal | 1777 Cal |
| Fat | 19.2/67 g | 47,8 g |
| Carbohydrates | 12.6/250 g | 237,4 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 223 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 82 minutes
- Diving - 92 minutes
- Bodyflex - 37 minutes
- Skipping - 40 minutes
- Golf - 25 minutes
- Curling - 81 minutes
- Squash - 38 minutes
- Snowboarding - 86 minutes
- Lawn Mowing - 99 minutes
- Baby Sitting - 71 minutes
How many protein are in potato hay topping?
Potato Hay Topping is a good source of quality protein, with just 0.5 ounce containing 1 grams.
Look at the list of protein content in different servings of potato hay topping:
- 0.5 ounce: 1 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potato hay topping?
However, despite having all the nutritious qualities of potato hay topping, 0.5 ounce of potato hay topping comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of potato hay topping:
- 0.5 ounce: 0.9 grams
- 1 ounce: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potato hay topping?
Potato Hay Topping contain on average 19.2 grams of total fat per serve (0.5 ounce) – the majority - 14,3 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.
Here is an example of the fat content in popular servings of potato hay topping:
- 0.5 ounce: 19.2 grams
- 1 ounce: 38.4 grams
