Fried Chicken Salad - calories, carbs, nutrition
Fried Chicken Salad contain several important nutrients: 6 Oz Salad only contains 170.8 calories, on average. However, more than 11% of fried chicken salad is composed of carbs 4.6 grams. It also contains 5.4 grams of fat, 25 grams of protein and 2.5 grams of sugar.
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170.8 | 4.6 g (11%) | 25 g (60%) | 5.4 g (29%) | 2.5 g |
Fried Chicken Salad Nutritional Facts
Serving Size: 6 Oz Salad
- Carbs - 4.6 g
- Dietary Fiber - 1.7 g
- Sugars - 2.5 g
- Fat - 5.4 g
- Saturated - 1.2 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 1.8 g
- Trans - 0 g
- Protein - 25 g
- Sodium - 451.5 mg
- Potassium - 540.6 mg
- Cholesterol - 72.3 mg
- Vitamin A - 97.3 %
- Vitamin C - 40.2 %
- Calcium - 2.9 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fried chicken salad?
Fried Chicken Salad contain around 170.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried chicken salad:
- 6 Oz Salad: 170.8 grams
- 1 Oz Salad: 28.5 grams
If you are unsure about the size of your fried chicken salad, you can estimate that an average fried chicken salad contains about 170.8 calories. About 11% of fried chicken salad calories come from carbs, 60% from protein, and 29% from fat.
How many carbs are in fried chicken salad?
Here is the carb content of standard serving sizes fried chicken salad:
- 6 Oz Salad: 4.6 grams
- 1 Oz Salad: 0.8 grams
Fried Chicken Salad also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 2,9 (net carbs = total carbs - fiber).
How does Fried Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170.8/2000 Cal | 1829,2 Cal |
| Fat | 5.4/67 g | 61,6 g |
| Sodium | 451.5/2300 mg | 1848,5 mg |
| Cholesterol | 72.3/300 mg | 227,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170.8/2000 Cal | 1829,2 Cal |
| Carbohydrates | 4.6/250 g | 245,4 g |
| Sugar | 2.5/75 g | 72,5 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170.8/2000 Cal | 1829,2 Cal |
| Fat | 5.4/67 g | 61,6 g |
| Carbohydrates | 4.6/250 g | 245,4 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 170.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Hiking - 57 minutes
- Boxing - 78 minutes
- Skipping - 33 minutes
- Golf - 43 minutes
- Riding - 99 minutes
- Badminton - 16 minutes
- Climbing - 84 minutes
- Lawn Mowing - 42 minutes
- Baby Sitting - 41 minutes
How many protein are in fried chicken salad?
Fried Chicken Salad is a good source of quality protein, with just 6 Oz Salad containing 25 grams.
Look at the list of protein content in different servings of fried chicken salad:
- 6 Oz Salad: 25 grams
- 1 Oz Salad: 4.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fried chicken salad?
However, despite having all the nutritious qualities of fried chicken salad, 6 Oz Salad of fried chicken salad comes with almost 2.5 extra grams of added sugar.
Compare the sugar content of different servings of fried chicken salad:
- 6 Oz Salad: 2.5 grams
- 1 Oz Salad: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fried chicken salad?
Fried Chicken Salad contain on average 5.4 grams of total fat per serve (6 Oz Salad) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of fried chicken salad:
- 6 Oz Salad: 5.4 grams
- 1 Oz Salad: 0.9 grams
