Potato French Fried Sweet 5/16" Battered - calories, carbs, nutrition
Potato French Fried Sweet 5/16" Battered contain several important nutrients: 4 ounce only contains 113 calories, on average. However, more than 93% of potato french fried sweet 5/16" battered is composed of carbs 26.5 grams. It also contains 0.1 grams of fat, 1.9 grams of protein and 10.4 grams of sugar.
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113 | 26.5 g (93%) | 1.9 g (7%) | 0.1 g (1%) | 10.4 g |
Potato French Fried Sweet 5/16" Battered Nutritional Facts
Serving Size: 4 ounce
- Carbs - 26.5 g
- Dietary Fiber - 2 g
- Sugars - 10.4 g
- Fat - 0.1 g
- Saturated - 0 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.9 g
- Sodium - 9 mg
- Potassium - 428 mg
- Cholesterol - 0 mg
- Vitamin A - 473.3 %
- Vitamin C - 17.2 %
- Calcium - 4 %
- Iron - 3.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potato french fried sweet 5/16" battered?
Potato French Fried Sweet 5/16" Battered contain around 113 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato french fried sweet 5/16" battered:
- 4 ounce: 113 grams
- 1 ounce: 28.3 grams
If you are unsure about the size of your potato french fried sweet 5/16" battered, you can estimate that an average potato french fried sweet 5/16" battered contains about 113 calories. About 93% of potato french fried sweet 5/16" battered calories come from carbs, 7% from protein, and 1% from fat.
How many carbs are in potato french fried sweet 5/16" battered?
Here is the carb content of standard serving sizes potato french fried sweet 5/16" battered:
- 4 ounce: 26.5 grams
- 1 ounce: 6.6 grams
Potato French Fried Sweet 5/16" Battered also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24,5 (net carbs = total carbs - fiber).
How does Potato French Fried Sweet 5/16" Battered fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Sodium | 9/2300 mg | 2291 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Carbohydrates | 26.5/250 g | 223,5 g |
| Sugar | 10.4/75 g | 64,6 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Carbohydrates | 26.5/250 g | 223,5 g |
| Protein | 1.9/75 g | 73,1 g |
How long would it take to burn off 113 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 41 minutes
- Swimming - 24 minutes
- Bodyflex - 55 minutes
- Dansing - 62 minutes
- Bowling - 63 minutes
- Curling - 38 minutes
- Rowing - 20 minutes
- Cricket - 72 minutes
- Gardening - 68 minutes
- Shopping - 28 minutes
How many protein are in potato french fried sweet 5/16" battered?
Potato French Fried Sweet 5/16" Battered is a good source of quality protein, with just 4 ounce containing 1.9 grams.
Look at the list of protein content in different servings of potato french fried sweet 5/16" battered:
- 4 ounce: 1.9 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potato french fried sweet 5/16" battered?
However, despite having all the nutritious qualities of potato french fried sweet 5/16" battered, 4 ounce of potato french fried sweet 5/16" battered comes with almost 10.4 extra grams of added sugar.
Compare the sugar content of different servings of potato french fried sweet 5/16" battered:
- 4 ounce: 10.4 grams
- 1 ounce: 2.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potato french fried sweet 5/16" battered?
Potato French Fried Sweet 5/16" Battered contain on average 0.1 grams of total fat per serve (4 ounce) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of potato french fried sweet 5/16" battered:
- 4 ounce: 0.1 grams
- 1 ounce: 0 grams
