Caffe Mocha - calories, carbs, nutrition
Caffe Mocha contain several important nutrients: 16 ounce only contains 330 calories, on average. However, more than 48% of caffe mocha is composed of carbs 44 grams. It also contains 15 grams of fat, 13 grams of protein and 35 grams of sugar.
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330 | 44 g (48%) | 13 g (14%) | 15 g (37%) | 35 g |
Caffe Mocha Nutritional Facts
Serving Size: 16 ounce
- Carbs - 44 g
- Dietary Fiber - 2 g
- Sugars - 35 g
- Fat - 15 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 150 mg
- Potassium - 0 mg
- Cholesterol - 50 mg
- Vitamin A - 15 %
- Vitamin C - 2 %
- Calcium - 35 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caffe mocha?
Caffe Mocha contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caffe mocha:
- 16 ounce: 330 grams
- 1 ounce: 20.6 grams
If you are unsure about the size of your caffe mocha, you can estimate that an average caffe mocha contains about 330 calories. About 48% of caffe mocha calories come from carbs, 14% from protein, and 37% from fat.
How many carbs are in caffe mocha?
Here is the carb content of standard serving sizes caffe mocha:
- 16 ounce: 44 grams
- 1 ounce: 2.8 grams
Caffe Mocha also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Caffe Mocha fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 35/75 g | 40 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Diving - 52 minutes
- Boxing - 22 minutes
- Dansing - 51 minutes
- Bowling - 54 minutes
- Rugby - 53 minutes
- Squash - 22 minutes
- Skiing - 84 minutes
- Gardening - 93 minutes
- Dog Walking - 61 minutes
How many protein are in caffe mocha?
Caffe Mocha is a good source of quality protein, with just 16 ounce containing 13 grams.
Look at the list of protein content in different servings of caffe mocha:
- 16 ounce: 13 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caffe mocha?
However, despite having all the nutritious qualities of caffe mocha, 16 ounce of caffe mocha comes with almost 35 extra grams of added sugar.
Compare the sugar content of different servings of caffe mocha:
- 16 ounce: 35 grams
- 1 ounce: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caffe mocha?
Caffe Mocha contain on average 15 grams of total fat per serve (16 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of caffe mocha:
- 16 ounce: 15 grams
- 1 ounce: 0.9 grams
