Potato Chips - calories, carbs, nutrition
Potato Chips contain several important nutrients: 1 oz. 28g only contains 150 calories, on average. However, more than 39% of potato chips is composed of carbs 15 grams. It also contains 10 grams of fat, 1 grams of protein and 2 grams of sugar.
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150 | 15 g (39%) | 1 g (3%) | 10 g (58%) | 2 g |
Potato Chips Nutritional Facts
Serving Size: 1 oz. 28g
- Carbs - 15 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 10 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 190 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 10 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potato chips?
Potato Chips contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato chips:
- 1 oz. 28g: 150 grams
If you are unsure about the size of your potato chips, you can estimate that an average potato chips contains about 150 calories. About 39% of potato chips calories come from carbs, 3% from protein, and 58% from fat.
How many carbs are in potato chips?
Here is the carb content of standard serving sizes potato chips:
- 1 oz. 28g: 15 grams
Potato Chips also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Potato Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 81 minutes
- Bodyflex - 81 minutes
- Skipping - 41 minutes
- Golf - 18 minutes
- Riding - 67 minutes
- Badminton - 40 minutes
- Climbing - 39 minutes
- Lawn Mowing - 91 minutes
- Shopping - 72 minutes
How many protein are in potato chips?
Potato Chips is a good source of quality protein, with just 1 oz. 28g containing 1 grams.
Look at the list of protein content in different servings of potato chips:
- 1 oz. 28g: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potato chips?
However, despite having all the nutritious qualities of potato chips, 1 oz. 28g of potato chips comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of potato chips:
- 1 oz. 28g: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potato chips?
Potato Chips contain on average 10 grams of total fat per serve (1 oz. 28g) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of potato chips:
- 1 oz. 28g: 10 grams
