Oven Roasted Almonds (Mint Dark Chocolate) - calories, carbs, nutrition

Oven Roasted Almonds (Mint Dark Chocolate) Nutritional Facts

Serving Size: 28 g (about 24 nuts)

• Carbs - 9 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 13 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 35 mg
• Potassium - 180 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oven roasted almonds (mint dark chocolate)?

Oven Roasted Almonds (Mint Dark Chocolate) contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven roasted almonds (mint dark chocolate):

• 28 g (about 24 nuts): 160 grams
• 1 g (about 24 nuts): 5.7 grams

If you are unsure about the size of your oven roasted almonds (mint dark chocolate), you can estimate that an average oven roasted almonds (mint dark chocolate) contains about 160 calories. About 21% of oven roasted almonds (mint dark chocolate) calories come from carbs, 12% from protein, and 68% from fat.

How many carbs are in oven roasted almonds (mint dark chocolate)?

Here is the carb content of standard serving sizes oven roasted almonds (mint dark chocolate):

• 28 g (about 24 nuts): 9 grams
• 1 g (about 24 nuts): 0.3 grams

Oven Roasted Almonds (Mint Dark Chocolate) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Oven Roasted Almonds (Mint Dark Chocolate) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Hiking - 24 minutes
• Bodyflex - 21 minutes
• Burpee - 33 minutes
• Tennis - 66 minutes
• Riding - 37 minutes
• Rowing - 56 minutes
• Skiing - 35 minutes
• Soccer - 71 minutes
• Baby Sitting - 70 minutes

How many protein are in oven roasted almonds (mint dark chocolate)?

Oven Roasted Almonds (Mint Dark Chocolate) is a good source of quality protein, with just 28 g (about 24 nuts) containing 5 grams.

Look at the list of protein content in different servings of oven roasted almonds (mint dark chocolate):

• 28 g (about 24 nuts): 5 grams
• 1 g (about 24 nuts): 0.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oven roasted almonds (mint dark chocolate)?

However, despite having all the nutritious qualities of oven roasted almonds (mint dark chocolate), 28 g (about 24 nuts) of oven roasted almonds (mint dark chocolate) comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of oven roasted almonds (mint dark chocolate):

• 28 g (about 24 nuts): 4 grams
• 1 g (about 24 nuts): 0.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oven roasted almonds (mint dark chocolate)?

Oven Roasted Almonds (Mint Dark Chocolate) contain on average 13 grams of total fat per serve (28 g (about 24 nuts)) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of oven roasted almonds (mint dark chocolate):

• 28 g (about 24 nuts): 13 grams
• 1 g (about 24 nuts): 0.5 grams