Potato Bar with sour cream, bacon, cheddar cheese, green onion, broccoli and butter - calories, carbs, nutrition
Potato Bar with sour cream, bacon, cheddar cheese, green onion, broccoli and butter contain several important nutrients: 1 plate only contains 680 calories, on average. However, more than 18% of potato bar with sour cream, bacon, cheddar cheese, green onion, broccoli and butter is composed of carbs 31 grams. It also contains 55 grams of fat, 19 grams of protein and 3 grams of sugar.
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680 | 31 g (18%) | 19 g (11%) | 55 g (71%) | 3 g |
Potato Bar with sour cream, bacon, cheddar cheese, green onion, broccoli and butter Nutritional Facts
Serving Size: 1 plate
- Carbs - 31 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 55 g
- Saturated - 33 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 3.1 g
- Trans - --
- Protein - 19 g
- Sodium - 950 mg
- Potassium - 790.8 mg
- Cholesterol - 150 mg
- Vitamin A - 53.2 %
- Vitamin C - 108.5 %
- Calcium - 31.8 %
- Iron - 9.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potato bar with sour cream, bacon, cheddar cheese, green onion, broccoli and butter?
Potato Bar with sour cream, bacon, cheddar cheese, green onion, broccoli and butter contain around 680 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato bar with sour cream, bacon, cheddar cheese, green onion, broccoli and butter:
- 1 plate: 680 grams
If you are unsure about the size of your potato bar with sour cream, bacon, cheddar cheese, green onion, broccoli and butter, you can estimate that an average potato bar with sour cream, bacon, cheddar cheese, green onion, broccoli and butter contains about 680 calories. About 18% of potato bar with sour cream, bacon, cheddar cheese, green onion, broccoli and butter calories come from carbs, 11% from protein, and 71% from fat.
How many carbs are in potato bar with sour cream, bacon, cheddar cheese, green onion, broccoli and butter?
Here is the carb content of standard serving sizes potato bar with sour cream, bacon, cheddar cheese, green onion, broccoli and butter:
- 1 plate: 31 grams
Potato Bar with sour cream, bacon, cheddar cheese, green onion, broccoli and butter also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Potato Bar with sour cream, bacon, cheddar cheese, green onion, broccoli and butter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 55/67 g | 12 g |
| Sodium | 950/2300 mg | 1350 mg |
| Cholesterol | 150/300 mg | 150 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 55/67 g | 12 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 680 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 250 minutes
- Swimming - 95 minutes
- Bodyflex - 56 minutes
- Skipping - 36 minutes
- Golf - 18 minutes
- Volleyball - 17 minutes
- Squash - 66 minutes
- Snowboarding - 37 minutes
- Gardening - 48 minutes
- Shopping - 30 minutes
How many protein are in potato bar with sour cream, bacon, cheddar cheese, green onion, broccoli and butter?
Potato Bar with sour cream, bacon, cheddar cheese, green onion, broccoli and butter is a good source of quality protein, with just 1 plate containing 19 grams.
Look at the list of protein content in different servings of potato bar with sour cream, bacon, cheddar cheese, green onion, broccoli and butter:
- 1 plate: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potato bar with sour cream, bacon, cheddar cheese, green onion, broccoli and butter?
However, despite having all the nutritious qualities of potato bar with sour cream, bacon, cheddar cheese, green onion, broccoli and butter, 1 plate of potato bar with sour cream, bacon, cheddar cheese, green onion, broccoli and butter comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of potato bar with sour cream, bacon, cheddar cheese, green onion, broccoli and butter:
- 1 plate: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potato bar with sour cream, bacon, cheddar cheese, green onion, broccoli and butter?
Potato Bar with sour cream, bacon, cheddar cheese, green onion, broccoli and butter contain on average 55 grams of total fat per serve (1 plate) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 33 grams being saturated fat.
Here is an example of the fat content in popular servings of potato bar with sour cream, bacon, cheddar cheese, green onion, broccoli and butter:
- 1 plate: 55 grams
