Pork - Cured, ham, regular (approximately 13% fat), canned, unheated - calories, carbs, nutrition

Pork - Cured, ham, regular (approximately 13% fat), canned, unheated Nutritional Facts

Serving Size: 1 cup

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 18.2 g
• Saturated - 5.9 g
• Polyunsaturated - 2.1 g
• Monounsaturated - 8.7 g
• Trans - 0 g
• Protein - 23.8 g
• Sodium - 1736 mg
• Potassium - 442.4 mg
• Cholesterol - 54.6 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.8 %
• Iron - 6.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork - cured, ham, regular (approximately 13% fat), canned, unheated?

Pork - Cured, ham, regular (approximately 13% fat), canned, unheated contain around 266 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork - cured, ham, regular (approximately 13% fat), canned, unheated:

• 1 cup: 266 grams
• 1 milligram: 0 grams
• 1 gram: 1.9 grams
• 100 gram: 190 grams
• 1 ounce: 53.8 grams
• 1 pound: 861.8 grams
• 1 kilogram: 1900 grams
• 1 teaspoon: 5.5 grams
• 1 tablespoon: 16.6 grams
• 1 fluid ounce: 33.3 grams
• 1 milliliter: 1.1 grams
• 1 pint: 532 grams
• 1 quart: 1064 grams
• 1 liter: 1124.3 grams
• 1 gallon: 4256 grams

If you are unsure about the size of your pork - cured, ham, regular (approximately 13% fat), canned, unheated, you can estimate that an average pork - cured, ham, regular (approximately 13% fat), canned, unheated contains about 266 calories. About 0% of pork - cured, ham, regular (approximately 13% fat), canned, unheated calories come from carbs, 37% from protein, and 63% from fat.

How many carbs are in pork - cured, ham, regular (approximately 13% fat), canned, unheated?

Here is the carb content of standard serving sizes pork - cured, ham, regular (approximately 13% fat), canned, unheated:

• 1 cup: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0.1 grams
• 1 kilogram: 0.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0.1 grams
• 1 quart: 0.1 grams
• 1 liter: 0.1 grams
• 1 gallon: 0.4 grams

Pork - Cured, ham, regular (approximately 13% fat), canned, unheated also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Pork - Cured, ham, regular (approximately 13% fat), canned, unheated fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 266 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 40 minutes
• Running - 27 minutes
• Cleaning - 98 minutes
• Swimming - 69 minutes
• Boxing - 47 minutes
• Skipping - 16 minutes
• Tennis - 38 minutes
• Curling - 30 minutes
• Badminton - 51 minutes
• Skiing - 37 minutes
• Lawn Mowing - 17 minutes
• Dog Walking - 17 minutes

How many protein are in pork - cured, ham, regular (approximately 13% fat), canned, unheated?

Pork - Cured, ham, regular (approximately 13% fat), canned, unheated is a good source of quality protein, with just 1 cup containing 23.8 grams.

Look at the list of protein content in different servings of pork - cured, ham, regular (approximately 13% fat), canned, unheated:

• 1 cup: 23.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 17 grams
• 1 ounce: 4.8 grams
• 1 pound: 77 grams
• 1 kilogram: 169.7 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 47.5 grams
• 1 quart: 95 grams
• 1 liter: 100.4 grams
• 1 gallon: 380.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork - cured, ham, regular (approximately 13% fat), canned, unheated?

However, despite having all the nutritious qualities of pork - cured, ham, regular (approximately 13% fat), canned, unheated, 1 cup of pork - cured, ham, regular (approximately 13% fat), canned, unheated comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of pork - cured, ham, regular (approximately 13% fat), canned, unheated:

• 1 cup: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork - cured, ham, regular (approximately 13% fat), canned, unheated?

Pork - Cured, ham, regular (approximately 13% fat), canned, unheated contain on average 18.2 grams of total fat per serve (1 cup) – the majority - 12,3 grams - of that fat is also classified as unsaturated, with only 5.9 grams being saturated fat.

Here is an example of the fat content in popular servings of pork - cured, ham, regular (approximately 13% fat), canned, unheated:

• 1 cup: 18.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 13 grams
• 1 ounce: 3.7 grams
• 1 pound: 58.9 grams
• 1 kilogram: 129.9 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 36.4 grams
• 1 quart: 72.7 grams
• 1 liter: 76.9 grams
• 1 gallon: 291 grams