Pot Roasted Chicken Casserole with Parsley Potatoes & Peas - calories, carbs, nutrition
Pot Roasted Chicken Casserole with Parsley Potatoes & Peas contain several important nutrients: 398 gram only contains 324.3 calories, on average. However, more than 36% of pot roasted chicken casserole with parsley potatoes & peas is composed of carbs 29.8 grams. It also contains 7.3 grams of fat, 35.8 grams of protein and 6.3 grams of sugar.
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324.3 | 29.8 g (36%) | 35.8 g (44%) | 7.3 g (20%) | 6.3 g |
Pot Roasted Chicken Casserole with Parsley Potatoes & Peas Nutritional Facts
Serving Size: 398 gram
- Carbs - 29.8 g
- Dietary Fiber - 4 g
- Sugars - 6.3 g
- Fat - 7.3 g
- Saturated - 1.7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 35.8 g
- Sodium - 510.7 mg
- Potassium - 844.7 mg
- Cholesterol - --
- Vitamin A - 4 %
- Vitamin C - 25.2 %
- Calcium - 4.4 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pot roasted chicken casserole with parsley potatoes & peas?
Pot Roasted Chicken Casserole with Parsley Potatoes & Peas contain around 324.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pot roasted chicken casserole with parsley potatoes & peas:
- 398 gram: 324.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.8 grams
- 1 ounce: 23.1 grams
- 1 pound: 369.6 grams
- 1 kilogram: 814.8 grams
If you are unsure about the size of your pot roasted chicken casserole with parsley potatoes & peas, you can estimate that an average pot roasted chicken casserole with parsley potatoes & peas contains about 324.3 calories. About 36% of pot roasted chicken casserole with parsley potatoes & peas calories come from carbs, 44% from protein, and 20% from fat.
How many carbs are in pot roasted chicken casserole with parsley potatoes & peas?
Here is the carb content of standard serving sizes pot roasted chicken casserole with parsley potatoes & peas:
- 398 gram: 29.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.1 grams
- 1 pound: 34 grams
- 1 kilogram: 74.9 grams
Pot Roasted Chicken Casserole with Parsley Potatoes & Peas also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 25,8 (net carbs = total carbs - fiber).
How does Pot Roasted Chicken Casserole with Parsley Potatoes & Peas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 324.3/2000 Cal | 1675,7 Cal |
| Fat | 7.3/67 g | 59,7 g |
| Sodium | 510.7/2300 mg | 1789,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 324.3/2000 Cal | 1675,7 Cal |
| Carbohydrates | 29.8/250 g | 220,2 g |
| Sugar | 6.3/75 g | 68,7 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 324.3/2000 Cal | 1675,7 Cal |
| Fat | 7.3/67 g | 59,7 g |
| Carbohydrates | 29.8/250 g | 220,2 g |
| Protein | 35.8/75 g | 39,2 g |
How long would it take to burn off 324.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 33 minutes
- Cleaning - 119 minutes
- Swimming - 91 minutes
- Yoga - 91 minutes
- Dansing - 67 minutes
- Bowling - 26 minutes
- Curling - 16 minutes
- Squash - 20 minutes
- Snowboarding - 47 minutes
- Croquet - 71 minutes
- Shopping - 38 minutes
How many protein are in pot roasted chicken casserole with parsley potatoes & peas?
Pot Roasted Chicken Casserole with Parsley Potatoes & Peas is a good source of quality protein, with just 398 gram containing 35.8 grams.
Look at the list of protein content in different servings of pot roasted chicken casserole with parsley potatoes & peas:
- 398 gram: 35.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.6 grams
- 1 pound: 40.8 grams
- 1 kilogram: 89.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pot roasted chicken casserole with parsley potatoes & peas?
However, despite having all the nutritious qualities of pot roasted chicken casserole with parsley potatoes & peas, 398 gram of pot roasted chicken casserole with parsley potatoes & peas comes with almost 6.3 extra grams of added sugar.
Compare the sugar content of different servings of pot roasted chicken casserole with parsley potatoes & peas:
- 398 gram: 6.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 pound: 7.2 grams
- 1 kilogram: 15.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pot roasted chicken casserole with parsley potatoes & peas?
Pot Roasted Chicken Casserole with Parsley Potatoes & Peas contain on average 7.3 grams of total fat per serve (398 gram) – the majority - 5,6 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of pot roasted chicken casserole with parsley potatoes & peas:
- 398 gram: 7.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 8.3 grams
- 1 kilogram: 18.3 grams
