Pot Roast with Tomato Gravy - calories, carbs, nutrition
Pot Roast with Tomato Gravy contain several important nutrients: 1 serving only contains 179.9 calories, on average. However, more than 18% of pot roast with tomato gravy is composed of carbs 7.8 grams. It also contains 4.4 grams of fat, 26 grams of protein and 3.9 grams of sugar.
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179.9 | 7.8 g (18%) | 26 g (59%) | 4.4 g (23%) | 3.9 g |
Pot Roast with Tomato Gravy Nutritional Facts
Serving Size: 1 serving
- Carbs - 7.8 g
- Dietary Fiber - 1.8 g
- Sugars - 3.9 g
- Fat - 4.4 g
- Saturated - 1.6 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 1.8 g
- Trans - 0 g
- Protein - 26 g
- Sodium - 258.8 mg
- Potassium - 477.8 mg
- Cholesterol - 64.5 mg
- Vitamin A - 50.8 %
- Vitamin C - 12.4 %
- Calcium - 4.8 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pot roast with tomato gravy?
Pot Roast with Tomato Gravy contain around 179.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pot roast with tomato gravy:
- 1 serving: 179.9 grams
If you are unsure about the size of your pot roast with tomato gravy, you can estimate that an average pot roast with tomato gravy contains about 179.9 calories. About 18% of pot roast with tomato gravy calories come from carbs, 59% from protein, and 23% from fat.
How many carbs are in pot roast with tomato gravy?
Here is the carb content of standard serving sizes pot roast with tomato gravy:
- 1 serving: 7.8 grams
Pot Roast with Tomato Gravy also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Pot Roast with Tomato Gravy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179.9/2000 Cal | 1820,1 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Sodium | 258.8/2300 mg | 2041,2 mg |
| Cholesterol | 64.5/300 mg | 235,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179.9/2000 Cal | 1820,1 Cal |
| Carbohydrates | 7.8/250 g | 242,2 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179.9/2000 Cal | 1820,1 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Carbohydrates | 7.8/250 g | 242,2 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 179.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Swimming - 69 minutes
- Pilates - 77 minutes
- Dansing - 45 minutes
- Basketball - 98 minutes
- Volleyball - 17 minutes
- Badminton - 21 minutes
- Skiing - 18 minutes
- Lawn Mowing - 27 minutes
- Dog Walking - 48 minutes
How many protein are in pot roast with tomato gravy?
Pot Roast with Tomato Gravy is a good source of quality protein, with just 1 serving containing 26 grams.
Look at the list of protein content in different servings of pot roast with tomato gravy:
- 1 serving: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pot roast with tomato gravy?
However, despite having all the nutritious qualities of pot roast with tomato gravy, 1 serving of pot roast with tomato gravy comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of pot roast with tomato gravy:
- 1 serving: 3.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pot roast with tomato gravy?
Pot Roast with Tomato Gravy contain on average 4.4 grams of total fat per serve (1 serving) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of pot roast with tomato gravy:
- 1 serving: 4.4 grams
