Pork Carnitas Border Bowl - calories, carbs, nutrition
Pork Carnitas Border Bowl contain several important nutrients: 1 Bowl only contains 650 calories, on average. However, more than 38% of pork carnitas border bowl is composed of carbs 61 grams. It also contains 32 grams of fat, 28 grams of protein and 5 grams of sugar.
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650 | 61 g (38%) | 28 g (17%) | 32 g (45%) | 5 g |
Pork Carnitas Border Bowl Nutritional Facts
Serving Size: 1 Bowl
- Carbs - 61 g
- Dietary Fiber - 6 g
- Sugars - 5 g
- Fat - 32 g
- Saturated - 15 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 1340 mg
- Potassium - 720 mg
- Cholesterol - 85 mg
- Vitamin A - 27.2 %
- Vitamin C - 36.7 %
- Calcium - 40.1 %
- Iron - 28.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork carnitas border bowl?
Pork Carnitas Border Bowl contain around 650 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork carnitas border bowl:
- 1 Bowl: 650 grams
If you are unsure about the size of your pork carnitas border bowl, you can estimate that an average pork carnitas border bowl contains about 650 calories. About 38% of pork carnitas border bowl calories come from carbs, 17% from protein, and 45% from fat.
How many carbs are in pork carnitas border bowl?
Here is the carb content of standard serving sizes pork carnitas border bowl:
- 1 Bowl: 61 grams
Pork Carnitas Border Bowl also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Pork Carnitas Border Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 1340/2300 mg | 960 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 650 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 239 minutes
- Hiking - 42 minutes
- Boxing - 26 minutes
- Skipping - 64 minutes
- Golf - 42 minutes
- Volleyball - 32 minutes
- Badminton - 91 minutes
- Snowboarding - 49 minutes
- Lawn Mowing - 96 minutes
- Shopping - 20 minutes
How many protein are in pork carnitas border bowl?
Pork Carnitas Border Bowl is a good source of quality protein, with just 1 Bowl containing 28 grams.
Look at the list of protein content in different servings of pork carnitas border bowl:
- 1 Bowl: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork carnitas border bowl?
However, despite having all the nutritious qualities of pork carnitas border bowl, 1 Bowl of pork carnitas border bowl comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of pork carnitas border bowl:
- 1 Bowl: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork carnitas border bowl?
Pork Carnitas Border Bowl contain on average 32 grams of total fat per serve (1 Bowl) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of pork carnitas border bowl:
- 1 Bowl: 32 grams
