Pot Likker Collard Greens - calories, carbs, nutrition
Pot Likker Collard Greens contain several important nutrients: 4 ounce only contains 100 calories, on average. However, more than 66% of pot likker collard greens is composed of carbs 17 grams. It also contains 2.5 grams of fat, 3 grams of protein and 9 grams of sugar.
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100 | 17 g (66%) | 3 g (12%) | 2.5 g (22%) | 9 g |
Pot Likker Collard Greens Nutritional Facts
Serving Size: 4 ounce
- Carbs - 17 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 260 mg
- Potassium - 115 mg
- Cholesterol - 0 mg
- Vitamin A - 122.7 %
- Vitamin C - 25.4 %
- Calcium - 11.7 %
- Iron - 5.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pot likker collard greens?
Pot Likker Collard Greens contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pot likker collard greens:
- 4 ounce: 100 grams
- 1 ounce: 25 grams
If you are unsure about the size of your pot likker collard greens, you can estimate that an average pot likker collard greens contains about 100 calories. About 66% of pot likker collard greens calories come from carbs, 12% from protein, and 22% from fat.
How many carbs are in pot likker collard greens?
Here is the carb content of standard serving sizes pot likker collard greens:
- 4 ounce: 17 grams
- 1 ounce: 4.3 grams
Pot Likker Collard Greens also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Pot Likker Collard Greens fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Diving - 31 minutes
- Yoga - 81 minutes
- Burpee - 77 minutes
- Bowling - 96 minutes
- Curling - 25 minutes
- Fencing - 67 minutes
- Skiing - 66 minutes
- Croquet - 70 minutes
- Shopping - 56 minutes
How many protein are in pot likker collard greens?
Pot Likker Collard Greens is a good source of quality protein, with just 4 ounce containing 3 grams.
Look at the list of protein content in different servings of pot likker collard greens:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pot likker collard greens?
However, despite having all the nutritious qualities of pot likker collard greens, 4 ounce of pot likker collard greens comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of pot likker collard greens:
- 4 ounce: 9 grams
- 1 ounce: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pot likker collard greens?
Pot Likker Collard Greens contain on average 2.5 grams of total fat per serve (4 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of pot likker collard greens:
- 4 ounce: 2.5 grams
- 1 ounce: 0.6 grams
