Cuban Black Bean Soups - calories, carbs, nutrition

Cuban Black Bean Soups Nutritional Facts

Serving Size: 1 Serving

• Carbs - 38 g
• Dietary Fiber - 8 g
• Sugars - 3 g
• Fat - 4 g
• Saturated - 0.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 12 g
• Sodium - 290 mg
• Potassium - 830 mg
• Cholesterol - 0 mg
• Vitamin A - 4.1 %
• Vitamin C - 21.8 %
• Calcium - 10 %
• Iron - 26.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cuban black bean soups?

Cuban Black Bean Soups contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cuban black bean soups:

• 1 Serving: 230 grams

If you are unsure about the size of your cuban black bean soups, you can estimate that an average cuban black bean soups contains about 230 calories. About 64% of cuban black bean soups calories come from carbs, 20% from protein, and 15% from fat.

How many carbs are in cuban black bean soups?

Here is the carb content of standard serving sizes cuban black bean soups:

• 1 Serving: 38 grams

Cuban Black Bean Soups also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Cuban Black Bean Soups fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Hiking - 33 minutes
• Pilates - 85 minutes
• Skipping - 56 minutes
• Golf - 37 minutes
• Curling - 19 minutes
• Fencing - 78 minutes
• Climbing - 22 minutes
• Soccer - 76 minutes
• Sleep - 72 minutes

How many protein are in cuban black bean soups?

Cuban Black Bean Soups is a good source of quality protein, with just 1 Serving containing 12 grams.

Look at the list of protein content in different servings of cuban black bean soups:

• 1 Serving: 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cuban black bean soups?

However, despite having all the nutritious qualities of cuban black bean soups, 1 Serving of cuban black bean soups comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of cuban black bean soups:

• 1 Serving: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cuban black bean soups?

Cuban Black Bean Soups contain on average 4 grams of total fat per serve (1 Serving) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cuban black bean soups:

• 1 Serving: 4 grams