Pot De Creme w Marshmallow Anglaise - calories, carbs, nutrition
Pot De Creme w Marshmallow Anglaise contain several important nutrients: 3.53 ounce only contains 252 calories, on average. However, more than 39% of pot de creme w marshmallow anglaise is composed of carbs 26 grams. It also contains 15.5 grams of fat, 5 grams of protein and 20 grams of sugar.
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252 | 26 g (39%) | 5 g (8%) | 15.5 g (53%) | 20 g |
Pot De Creme w Marshmallow Anglaise Nutritional Facts
Serving Size: 3.53 ounce
- Carbs - 26 g
- Dietary Fiber - 2 g
- Sugars - 20 g
- Fat - 15.5 g
- Saturated - 8.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 80 mg
- Potassium - --
- Cholesterol - 189 mg
- Vitamin A - 0.1 %
- Vitamin C - 1.7 %
- Calcium - 0.5 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pot de creme w marshmallow anglaise?
Pot De Creme w Marshmallow Anglaise contain around 252 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pot de creme w marshmallow anglaise:
- 3.53 ounce: 252 grams
- 1 ounce: 71.4 grams
If you are unsure about the size of your pot de creme w marshmallow anglaise, you can estimate that an average pot de creme w marshmallow anglaise contains about 252 calories. About 39% of pot de creme w marshmallow anglaise calories come from carbs, 8% from protein, and 53% from fat.
How many carbs are in pot de creme w marshmallow anglaise?
Here is the carb content of standard serving sizes pot de creme w marshmallow anglaise:
- 3.53 ounce: 26 grams
- 1 ounce: 7.4 grams
Pot De Creme w Marshmallow Anglaise also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Pot De Creme w Marshmallow Anglaise fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 252/2000 Cal | 1748 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Sodium | 80/2300 mg | 2220 mg |
| Cholesterol | 189/300 mg | 111 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 252/2000 Cal | 1748 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 252/2000 Cal | 1748 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 252 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Hiking - 99 minutes
- Bodyflex - 36 minutes
- Dansing - 45 minutes
- Golf - 32 minutes
- Volleyball - 50 minutes
- Squash - 32 minutes
- Skiing - 42 minutes
- Infrared Sauna - 72 minutes
- Baby Sitting - 55 minutes
How many protein are in pot de creme w marshmallow anglaise?
Pot De Creme w Marshmallow Anglaise is a good source of quality protein, with just 3.53 ounce containing 5 grams.
Look at the list of protein content in different servings of pot de creme w marshmallow anglaise:
- 3.53 ounce: 5 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pot de creme w marshmallow anglaise?
However, despite having all the nutritious qualities of pot de creme w marshmallow anglaise, 3.53 ounce of pot de creme w marshmallow anglaise comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of pot de creme w marshmallow anglaise:
- 3.53 ounce: 20 grams
- 1 ounce: 5.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pot de creme w marshmallow anglaise?
Pot De Creme w Marshmallow Anglaise contain on average 15.5 grams of total fat per serve (3.53 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pot de creme w marshmallow anglaise:
- 3.53 ounce: 15.5 grams
- 1 ounce: 4.4 grams
