Korean Braised Chicken (105213.0) - calories, carbs, nutrition

Korean Braised Chicken (105213.0) Nutritional Facts

Serving Size: 1 cup

• Carbs - 30.2 g
• Dietary Fiber - 2.5 g
• Sugars - 16.1 g
• Fat - 8.8 g
• Saturated - 1.5 g
• Polyunsaturated - --
• Monounsaturated - 4.3 g
• Trans - 0 g
• Protein - 20.2 g
• Sodium - 654.2 mg
• Potassium - 581.1 mg
• Cholesterol - 65.6 mg
• Vitamin A - 105.8 %
• Vitamin C - 17.9 %
• Calcium - 4.1 %
• Iron - 7.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in korean braised chicken (105213.0)?

Korean Braised Chicken (105213.0) contain around 281.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of korean braised chicken (105213.0):

• 1 cup: 281.9 grams
• 1 teaspoon: 5.9 grams
• 1 tablespoon: 17.6 grams
• 1 fluid ounce: 35.2 grams
• 1 milliliter: 1.2 grams
• 1 pint: 563.7 grams
• 1 quart: 1127.4 grams
• 1 liter: 1191.3 grams
• 1 gallon: 4509.7 grams

If you are unsure about the size of your korean braised chicken (105213.0), you can estimate that an average korean braised chicken (105213.0) contains about 281.9 calories. About 43% of korean braised chicken (105213.0) calories come from carbs, 29% from protein, and 28% from fat.

How many carbs are in korean braised chicken (105213.0)?

Here is the carb content of standard serving sizes korean braised chicken (105213.0):

• 1 cup: 30.2 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 1 pint: 60.4 grams
• 1 quart: 120.9 grams
• 1 liter: 127.7 grams
• 1 gallon: 483.5 grams

Korean Braised Chicken (105213.0) also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 27,7 (net carbs = total carbs - fiber).

How does Korean Braised Chicken (105213.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 281.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Swimming - 63 minutes
• Pilates - 48 minutes
• Dansing - 57 minutes
• Tennis - 79 minutes
• Volleyball - 65 minutes
• Fencing - 63 minutes
• Cricket - 90 minutes
• Infrared Sauna - 75 minutes
• Shopping - 42 minutes

How many protein are in korean braised chicken (105213.0)?

Korean Braised Chicken (105213.0) is a good source of quality protein, with just 1 cup containing 20.2 grams.

Look at the list of protein content in different servings of korean braised chicken (105213.0):

• 1 cup: 20.2 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 pint: 40.5 grams
• 1 quart: 80.9 grams
• 1 liter: 85.5 grams
• 1 gallon: 323.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in korean braised chicken (105213.0)?

However, despite having all the nutritious qualities of korean braised chicken (105213.0), 1 cup of korean braised chicken (105213.0) comes with almost 16.1 extra grams of added sugar.

Compare the sugar content of different servings of korean braised chicken (105213.0):

• 1 cup: 16.1 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 pint: 32.2 grams
• 1 quart: 64.3 grams
• 1 liter: 68 grams
• 1 gallon: 257.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in korean braised chicken (105213.0)?

Korean Braised Chicken (105213.0) contain on average 8.8 grams of total fat per serve (1 cup) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of korean braised chicken (105213.0):

• 1 cup: 8.8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 pint: 17.5 grams
• 1 quart: 35 grams
• 1 liter: 37 grams
• 1 gallon: 140 grams