Portuguese Kale Chorizo Clam Soup (79766.1) - calories, carbs, nutrition
Portuguese Kale Chorizo Clam Soup (79766.1) contain several important nutrients: 1 serving(s) only contains 59.4 calories, on average. However, more than 26% of portuguese kale chorizo clam soup (79766.1) is composed of carbs 3.9 grams. It also contains 3.3 grams of fat, 3.9 grams of protein and 1.2 grams of sugar.
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59.4 | 3.9 g (26%) | 3.9 g (26%) | 3.3 g (49%) | 1.2 g |
Portuguese Kale Chorizo Clam Soup (79766.1) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 3.9 g
- Dietary Fiber - 1 g
- Sugars - 1.2 g
- Fat - 3.3 g
- Saturated - 0.9 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 1.7 g
- Trans - 0 g
- Protein - 3.9 g
- Sodium - 357.6 mg
- Potassium - 145.8 mg
- Cholesterol - 8.4 mg
- Vitamin A - 44.8 %
- Vitamin C - 27.3 %
- Calcium - 3.9 %
- Iron - 3.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in portuguese kale chorizo clam soup (79766.1)?
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Portuguese Kale Chorizo Clam Soup (79766.1) contain around 59.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of portuguese kale chorizo clam soup (79766.1):
- 1 serving(s): 59.4 grams
If you are unsure about the size of your portuguese kale chorizo clam soup (79766.1), you can estimate that an average portuguese kale chorizo clam soup (79766.1) contains about 59.4 calories. About 26% of portuguese kale chorizo clam soup (79766.1) calories come from carbs, 26% from protein, and 49% from fat.
How many carbs are in portuguese kale chorizo clam soup (79766.1)?
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Here is the carb content of standard serving sizes portuguese kale chorizo clam soup (79766.1):
- 1 serving(s): 3.9 grams
Portuguese Kale Chorizo Clam Soup (79766.1) also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2,9 (net carbs = total carbs - fiber).
How does Portuguese Kale Chorizo Clam Soup (79766.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 59.4/2000 Cal | 1940,6 Cal |
| Fat | 3.3/67 g | 63,7 g |
| Sodium | 357.6/2300 mg | 1942,4 mg |
| Cholesterol | 8.4/300 mg | 291,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 59.4/2000 Cal | 1940,6 Cal |
| Carbohydrates | 3.9/250 g | 246,1 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 59.4/2000 Cal | 1940,6 Cal |
| Fat | 3.3/67 g | 63,7 g |
| Carbohydrates | 3.9/250 g | 246,1 g |
| Protein | 3.9/75 g | 71,1 g |
How long would it take to burn off 59.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 21 minutes
- Hiking - 75 minutes
- Boxing - 95 minutes
- Dansing - 77 minutes
- Bowling - 96 minutes
- Volleyball - 92 minutes
- Badminton - 71 minutes
- Snowboarding - 22 minutes
- Soccer - 53 minutes
- Shopping - 48 minutes
How many protein are in portuguese kale chorizo clam soup (79766.1)?
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Portuguese Kale Chorizo Clam Soup (79766.1) is a good source of quality protein, with just 1 serving(s) containing 3.9 grams.
Look at the list of protein content in different servings of portuguese kale chorizo clam soup (79766.1):
- 1 serving(s): 3.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in portuguese kale chorizo clam soup (79766.1)?
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However, despite having all the nutritious qualities of portuguese kale chorizo clam soup (79766.1), 1 serving(s) of portuguese kale chorizo clam soup (79766.1) comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of portuguese kale chorizo clam soup (79766.1):
- 1 serving(s): 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in portuguese kale chorizo clam soup (79766.1)?
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Portuguese Kale Chorizo Clam Soup (79766.1) contain on average 3.3 grams of total fat per serve (1 serving(s)) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of portuguese kale chorizo clam soup (79766.1):
- 1 serving(s): 3.3 grams
