Rocky Road Brownie Squares (59291.3) - calories, carbs, nutrition
Rocky Road Brownie Squares (59291.3) contain several important nutrients: 1 piece only contains 234.8 calories, on average. However, more than 63% of rocky road brownie squares (59291.3) is composed of carbs 37.7 grams. It also contains 9 grams of fat, 2.2 grams of protein and 27.2 grams of sugar.
mainadmin 
234.8 | 37.7 g (63%) | 2.2 g (4%) | 9 g (34%) | 27.2 g |
Rocky Road Brownie Squares (59291.3) Nutritional Facts
Serving Size: 1 piece
- Carbs - 37.7 g
- Dietary Fiber - 1.4 g
- Sugars - 27.2 g
- Fat - 9 g
- Saturated - 1.7 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 3.5 g
- Trans - 0.1 g
- Protein - 2.2 g
- Sodium - 110.4 mg
- Potassium - 60.2 mg
- Cholesterol - 9.6 mg
- Vitamin A - 3.6 %
- Vitamin C - 0.1 %
- Calcium - 1 %
- Iron - 9.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rocky road brownie squares (59291.3)?
)
Rocky Road Brownie Squares (59291.3) contain around 234.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rocky road brownie squares (59291.3):
- 1 piece: 234.8 grams
If you are unsure about the size of your rocky road brownie squares (59291.3), you can estimate that an average rocky road brownie squares (59291.3) contains about 234.8 calories. About 63% of rocky road brownie squares (59291.3) calories come from carbs, 4% from protein, and 34% from fat.
How many carbs are in rocky road brownie squares (59291.3)?
)
Here is the carb content of standard serving sizes rocky road brownie squares (59291.3):
- 1 piece: 37.7 grams
Rocky Road Brownie Squares (59291.3) also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 36,3 (net carbs = total carbs - fiber).
How does Rocky Road Brownie Squares (59291.3) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234.8/2000 Cal | 1765,2 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 110.4/2300 mg | 2189,6 mg |
| Cholesterol | 9.6/300 mg | 290,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234.8/2000 Cal | 1765,2 Cal |
| Carbohydrates | 37.7/250 g | 212,3 g |
| Sugar | 27.2/75 g | 47,8 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234.8/2000 Cal | 1765,2 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 37.7/250 g | 212,3 g |
| Protein | 2.2/75 g | 72,8 g |
How long would it take to burn off 234.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 86 minutes
- Walking - 40 minutes
- Yoga - 78 minutes
- Skipping - 44 minutes
- Tennis - 72 minutes
- Riding - 72 minutes
- Fencing - 17 minutes
- Climbing - 63 minutes
- Infrared Sauna - 52 minutes
- Baby Sitting - 78 minutes
How many protein are in rocky road brownie squares (59291.3)?
)
Rocky Road Brownie Squares (59291.3) is a good source of quality protein, with just 1 piece containing 2.2 grams.
Look at the list of protein content in different servings of rocky road brownie squares (59291.3):
- 1 piece: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rocky road brownie squares (59291.3)?
)
However, despite having all the nutritious qualities of rocky road brownie squares (59291.3), 1 piece of rocky road brownie squares (59291.3) comes with almost 27.2 extra grams of added sugar.
Compare the sugar content of different servings of rocky road brownie squares (59291.3):
- 1 piece: 27.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rocky road brownie squares (59291.3)?
)
Rocky Road Brownie Squares (59291.3) contain on average 9 grams of total fat per serve (1 piece) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of rocky road brownie squares (59291.3):
- 1 piece: 9 grams
