Apple Muffins - calories, carbs, nutrition
Apple Muffins contain several important nutrients: 1 Muffin only contains 142 calories, on average. However, more than 60% of apple muffins is composed of carbs 21.4 grams. It also contains 5.3 grams of fat, 2.6 grams of protein and 7.6 grams of sugar.
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142 | 21.4 g (60%) | 2.6 g (7%) | 5.3 g (33%) | 7.6 g |
Apple Muffins Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 21.4 g
- Dietary Fiber - 0.7 g
- Sugars - 7.6 g
- Fat - 5.3 g
- Saturated - 1.5 g
- Polyunsaturated - 1.2 g
- Monounsaturated - --
- Trans - --
- Protein - 2.6 g
- Sodium - 216 mg
- Potassium - 61.5 mg
- Cholesterol - 20 mg
- Vitamin A - 0.9 %
- Vitamin C - 1.2 %
- Calcium - 9.2 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple muffins?
Apple Muffins contain around 142 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple muffins:
- 1 Muffin: 142 grams
If you are unsure about the size of your apple muffins, you can estimate that an average apple muffins contains about 142 calories. About 60% of apple muffins calories come from carbs, 7% from protein, and 33% from fat.
How many carbs are in apple muffins?
Here is the carb content of standard serving sizes apple muffins:
- 1 Muffin: 21.4 grams
Apple Muffins also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 20,7 (net carbs = total carbs - fiber).
How does Apple Muffins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142/2000 Cal | 1858 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Sodium | 216/2300 mg | 2084 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142/2000 Cal | 1858 Cal |
| Carbohydrates | 21.4/250 g | 228,6 g |
| Sugar | 7.6/75 g | 67,4 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142/2000 Cal | 1858 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Carbohydrates | 21.4/250 g | 228,6 g |
| Protein | 2.6/75 g | 72,4 g |
How long would it take to burn off 142 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Swimming - 53 minutes
- Boxing - 33 minutes
- Skipping - 49 minutes
- Basketball - 55 minutes
- Curling - 67 minutes
- Badminton - 35 minutes
- Climbing - 20 minutes
- Gardening - 88 minutes
- Shopping - 35 minutes
How many protein are in apple muffins?
Apple Muffins is a good source of quality protein, with just 1 Muffin containing 2.6 grams.
Look at the list of protein content in different servings of apple muffins:
- 1 Muffin: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple muffins?
However, despite having all the nutritious qualities of apple muffins, 1 Muffin of apple muffins comes with almost 7.6 extra grams of added sugar.
Compare the sugar content of different servings of apple muffins:
- 1 Muffin: 7.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple muffins?
Apple Muffins contain on average 5.3 grams of total fat per serve (1 Muffin) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of apple muffins:
- 1 Muffin: 5.3 grams
