Portobello Mushroom Salad - calories, carbs, nutrition
Portobello Mushroom Salad contain several important nutrients: 1 Salad only contains 605 calories, on average. However, more than 20% of portobello mushroom salad is composed of carbs 32.2 grams. It also contains 51.2 grams of fat, 10.7 grams of protein and 4.9 grams of sugar.
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605 | 32.2 g (20%) | 10.7 g (7%) | 51.2 g (73%) | 4.9 g |
Portobello Mushroom Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 32.2 g
- Dietary Fiber - 6.5 g
- Sugars - 4.9 g
- Fat - 51.2 g
- Saturated - 7.1 g
- Polyunsaturated - 7.1 g
- Monounsaturated - --
- Trans - --
- Protein - 10.7 g
- Sodium - 405 mg
- Potassium - 950.2 mg
- Cholesterol - 0 mg
- Vitamin A - 19 %
- Vitamin C - 35.5 %
- Calcium - 9.2 %
- Iron - 31.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in portobello mushroom salad?
Portobello Mushroom Salad contain around 605 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of portobello mushroom salad:
- 1 Salad: 605 grams
If you are unsure about the size of your portobello mushroom salad, you can estimate that an average portobello mushroom salad contains about 605 calories. About 20% of portobello mushroom salad calories come from carbs, 7% from protein, and 73% from fat.
How many carbs are in portobello mushroom salad?
Here is the carb content of standard serving sizes portobello mushroom salad:
- 1 Salad: 32.2 grams
Portobello Mushroom Salad also contains 6.5 grams of fiber, depending on its size. You can subtract 6.5 grams if you are looking for the net carb content 25,7 (net carbs = total carbs - fiber).
How does Portobello Mushroom Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 605/2000 Cal | 1395 Cal |
| Fat | 51.2/67 g | 15,8 g |
| Sodium | 405/2300 mg | 1895 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 605/2000 Cal | 1395 Cal |
| Carbohydrates | 32.2/250 g | 217,8 g |
| Sugar | 4.9/75 g | 70,1 g |
| Fiber | 6.5/25 g | 18,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 605/2000 Cal | 1395 Cal |
| Fat | 51.2/67 g | 15,8 g |
| Carbohydrates | 32.2/250 g | 217,8 g |
| Protein | 10.7/75 g | 64,3 g |
How long would it take to burn off 605 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 223 minutes
- Hiking - 69 minutes
- Yoga - 18 minutes
- Skating - 15 minutes
- Golf - 76 minutes
- Riding - 69 minutes
- Squash - 49 minutes
- Skiing - 86 minutes
- Soccer - 98 minutes
- Sleep - 53 minutes
How many protein are in portobello mushroom salad?
Portobello Mushroom Salad is a good source of quality protein, with just 1 Salad containing 10.7 grams.
Look at the list of protein content in different servings of portobello mushroom salad:
- 1 Salad: 10.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in portobello mushroom salad?
However, despite having all the nutritious qualities of portobello mushroom salad, 1 Salad of portobello mushroom salad comes with almost 4.9 extra grams of added sugar.
Compare the sugar content of different servings of portobello mushroom salad:
- 1 Salad: 4.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in portobello mushroom salad?
Portobello Mushroom Salad contain on average 51.2 grams of total fat per serve (1 Salad) – the majority - 44,1 grams - of that fat is also classified as unsaturated, with only 7.1 grams being saturated fat.
Here is an example of the fat content in popular servings of portobello mushroom salad:
- 1 Salad: 51.2 grams
