Sliced BBQ Beef Brisket - calories, carbs, nutrition
Sliced BBQ Beef Brisket contain several important nutrients: 4 ounce only contains 263.5 calories, on average. However, more than 28% of sliced bbq beef brisket is composed of carbs 17.9 grams. It also contains 15.3 grams of fat, 12.3 grams of protein and 11.9 grams of sugar.
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263.5 | 17.9 g (28%) | 12.3 g (19%) | 15.3 g (53%) | 11.9 g |
Sliced BBQ Beef Brisket Nutritional Facts
Serving Size: 4 ounce
- Carbs - 17.9 g
- Dietary Fiber - 0 g
- Sugars - 11.9 g
- Fat - 15.3 g
- Saturated - 6.1 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 6.7 g
- Trans - 0 g
- Protein - 12.3 g
- Sodium - 516.4 mg
- Potassium - 190.9 mg
- Cholesterol - 55.2 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1.3 %
- Iron - 6.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sliced bbq beef brisket?
Sliced BBQ Beef Brisket contain around 263.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sliced bbq beef brisket:
- 4 ounce: 263.5 grams
- 1 ounce: 65.9 grams
If you are unsure about the size of your sliced bbq beef brisket, you can estimate that an average sliced bbq beef brisket contains about 263.5 calories. About 28% of sliced bbq beef brisket calories come from carbs, 19% from protein, and 53% from fat.
How many carbs are in sliced bbq beef brisket?
Here is the carb content of standard serving sizes sliced bbq beef brisket:
- 4 ounce: 17.9 grams
- 1 ounce: 4.5 grams
Sliced BBQ Beef Brisket also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 17,9 (net carbs = total carbs - fiber).
How does Sliced BBQ Beef Brisket fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 263.5/2000 Cal | 1736,5 Cal |
| Fat | 15.3/67 g | 51,7 g |
| Sodium | 516.4/2300 mg | 1783,6 mg |
| Cholesterol | 55.2/300 mg | 244,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 263.5/2000 Cal | 1736,5 Cal |
| Carbohydrates | 17.9/250 g | 232,1 g |
| Sugar | 11.9/75 g | 63,1 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 263.5/2000 Cal | 1736,5 Cal |
| Fat | 15.3/67 g | 51,7 g |
| Carbohydrates | 17.9/250 g | 232,1 g |
| Protein | 12.3/75 g | 62,7 g |
How long would it take to burn off 263.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 26 minutes
- Cleaning - 97 minutes
- Walking - 72 minutes
- Pilates - 44 minutes
- Burpee - 29 minutes
- Tennis - 37 minutes
- Curling - 26 minutes
- Squash - 22 minutes
- Snowboarding - 83 minutes
- Lawn Mowing - 90 minutes
- Sleep - 71 minutes
How many protein are in sliced bbq beef brisket?
Sliced BBQ Beef Brisket is a good source of quality protein, with just 4 ounce containing 12.3 grams.
Look at the list of protein content in different servings of sliced bbq beef brisket:
- 4 ounce: 12.3 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sliced bbq beef brisket?
However, despite having all the nutritious qualities of sliced bbq beef brisket, 4 ounce of sliced bbq beef brisket comes with almost 11.9 extra grams of added sugar.
Compare the sugar content of different servings of sliced bbq beef brisket:
- 4 ounce: 11.9 grams
- 1 ounce: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sliced bbq beef brisket?
Sliced BBQ Beef Brisket contain on average 15.3 grams of total fat per serve (4 ounce) – the majority - 9,2 grams - of that fat is also classified as unsaturated, with only 6.1 grams being saturated fat.
Here is an example of the fat content in popular servings of sliced bbq beef brisket:
- 4 ounce: 15.3 grams
- 1 ounce: 3.8 grams
