Port Wine Vinaigrette - calories, carbs, nutrition
Port Wine Vinaigrette contain several important nutrients: 1 ounce only contains 76 calories, on average. However, more than 9% of port wine vinaigrette is composed of carbs 1.6 grams. It also contains 6.9 grams of fat, 0 grams of protein and 0.1 grams of sugar.
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76 | 1.6 g (9%) | 0 g (0%) | 6.9 g (91%) | 0.1 g |
Port Wine Vinaigrette Nutritional Facts
Serving Size: 1 ounce
- Carbs - 1.6 g
- Dietary Fiber - 0 g
- Sugars - 0.1 g
- Fat - 6.9 g
- Saturated - 0.9 g
- Polyunsaturated - 0.6 g
- Monounsaturated - --
- Trans - --
- Protein - 0 g
- Sodium - 14 mg
- Potassium - 13.9 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 0.1 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in port wine vinaigrette?
Port Wine Vinaigrette contain around 76 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of port wine vinaigrette:
- 1 ounce: 76 grams
If you are unsure about the size of your port wine vinaigrette, you can estimate that an average port wine vinaigrette contains about 76 calories. About 9% of port wine vinaigrette calories come from carbs, 0% from protein, and 91% from fat.
How many carbs are in port wine vinaigrette?
Here is the carb content of standard serving sizes port wine vinaigrette:
- 1 ounce: 1.6 grams
Port Wine Vinaigrette also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1,6 (net carbs = total carbs - fiber).
How does Port Wine Vinaigrette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 76/2000 Cal | 1924 Cal |
| Fat | 6.9/67 g | 60,1 g |
| Sodium | 14/2300 mg | 2286 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 76/2000 Cal | 1924 Cal |
| Carbohydrates | 1.6/250 g | 248,4 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 76/2000 Cal | 1924 Cal |
| Fat | 6.9/67 g | 60,1 g |
| Carbohydrates | 1.6/250 g | 248,4 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 76 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 28 minutes
- Hiking - 18 minutes
- Pilates - 89 minutes
- Skating - 25 minutes
- Golf - 70 minutes
- Riding - 70 minutes
- Squash - 27 minutes
- Snowboarding - 70 minutes
- Croquet - 71 minutes
- Shopping - 64 minutes
How many protein are in port wine vinaigrette?
Port Wine Vinaigrette is a good source of quality protein, with just 1 ounce containing 0 grams.
Look at the list of protein content in different servings of port wine vinaigrette:
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in port wine vinaigrette?
However, despite having all the nutritious qualities of port wine vinaigrette, 1 ounce of port wine vinaigrette comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of port wine vinaigrette:
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in port wine vinaigrette?
Port Wine Vinaigrette contain on average 6.9 grams of total fat per serve (1 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of port wine vinaigrette:
- 1 ounce: 6.9 grams
