Port Wine Syrup - calories, carbs, nutrition
Port Wine Syrup contain several important nutrients: 1 ounce only contains 102 calories, on average. However, more than 100% of port wine syrup is composed of carbs 13 grams. It also contains 0 grams of fat, 0 grams of protein and 7 grams of sugar.
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102 | 13 g (100%) | 0 g (0%) | 0 g (0%) | 7 g |
Port Wine Syrup Nutritional Facts
Serving Size: 1 ounce
- Carbs - 13 g
- Dietary Fiber - 0 g
- Sugars - 7 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 0 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 1 %
- Vitamin C - 3 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in port wine syrup?
Port Wine Syrup contain around 102 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of port wine syrup:
- 1 ounce: 102 grams
If you are unsure about the size of your port wine syrup, you can estimate that an average port wine syrup contains about 102 calories. About 100% of port wine syrup calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in port wine syrup?
Here is the carb content of standard serving sizes port wine syrup:
- 1 ounce: 13 grams
Port Wine Syrup also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Port Wine Syrup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 102/2000 Cal | 1898 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 102/2000 Cal | 1898 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 102/2000 Cal | 1898 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 102 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 37 minutes
- Hiking - 57 minutes
- Pilates - 79 minutes
- Burpee - 91 minutes
- Bowling - 99 minutes
- Volleyball - 71 minutes
- Rowing - 31 minutes
- Climbing - 45 minutes
- Lawn Mowing - 83 minutes
- Dog Walking - 26 minutes
How many protein are in port wine syrup?
Port Wine Syrup is a good source of quality protein, with just 1 ounce containing 0 grams.
Look at the list of protein content in different servings of port wine syrup:
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in port wine syrup?
However, despite having all the nutritious qualities of port wine syrup, 1 ounce of port wine syrup comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of port wine syrup:
- 1 ounce: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in port wine syrup?
Port Wine Syrup contain on average 0 grams of total fat per serve (1 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of port wine syrup:
- 1 ounce: 0 grams
