Dauphinoise Potatoes - calories, carbs, nutrition

Dauphinoise Potatoes Nutritional Facts

Serving Size: 247 gram

• Carbs - 27.7 g
• Dietary Fiber - 1.9 g
• Sugars - 3.2 g
• Fat - 49.4 g
• Saturated - 26.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 4.7 g
• Sodium - 224.5 mg
• Potassium - 478.5 mg
• Cholesterol - --
• Vitamin A - 16 %
• Vitamin C - 16.5 %
• Calcium - 6 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dauphinoise potatoes?

Dauphinoise Potatoes contain around 565 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dauphinoise potatoes:

• 247 gram: 565 grams
• 1 milligram: 0 grams
• 1 gram: 2.3 grams
• 1 ounce: 64.8 grams
• 1 pound: 1037.5 grams
• 1 kilogram: 2287.4 grams

If you are unsure about the size of your dauphinoise potatoes, you can estimate that an average dauphinoise potatoes contains about 565 calories. About 19% of dauphinoise potatoes calories come from carbs, 3% from protein, and 77% from fat.

How many carbs are in dauphinoise potatoes?

Here is the carb content of standard serving sizes dauphinoise potatoes:

• 247 gram: 27.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 1 pound: 50.9 grams
• 1 kilogram: 112.1 grams

Dauphinoise Potatoes also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 25,8 (net carbs = total carbs - fiber).

How does Dauphinoise Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 565 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 86 minutes
• Running - 57 minutes
• Cleaning - 208 minutes
• Diving - 36 minutes
• Bodyflex - 79 minutes
• Burpee - 33 minutes
• Golf - 73 minutes
• Curling - 86 minutes
• Fencing - 71 minutes
• Snowboarding - 50 minutes
• Lawn Mowing - 32 minutes
• Sleep - 78 minutes

How many protein are in dauphinoise potatoes?

Dauphinoise Potatoes is a good source of quality protein, with just 247 gram containing 4.7 grams.

Look at the list of protein content in different servings of dauphinoise potatoes:

• 247 gram: 4.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.6 grams
• 1 kilogram: 19 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dauphinoise potatoes?

However, despite having all the nutritious qualities of dauphinoise potatoes, 247 gram of dauphinoise potatoes comes with almost 3.2 extra grams of added sugar.

Compare the sugar content of different servings of dauphinoise potatoes:

• 247 gram: 3.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.9 grams
• 1 kilogram: 13 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dauphinoise potatoes?

Dauphinoise Potatoes contain on average 49.4 grams of total fat per serve (247 gram) – the majority - 22,7 grams - of that fat is also classified as unsaturated, with only 26.7 grams being saturated fat.

Here is an example of the fat content in popular servings of dauphinoise potatoes:

• 247 gram: 49.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.7 grams
• 1 pound: 90.7 grams
• 1 kilogram: 200 grams