Porridge with Honey - calories, carbs, nutrition

Porridge with Honey Nutritional Facts

Serving Size: 1 cup

• Carbs - 44.8 g
• Dietary Fiber - 5.1 g
• Sugars - 0 g
• Fat - 8.4 g
• Saturated - 4.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 9.1 g
• Sodium - 0.1 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in porridge with honey?

Porridge with Honey contain around 307 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of porridge with honey:

• 1 cup: 307 grams
• 1 teaspoon: 6.4 grams
• 1 tablespoon: 19.2 grams
• 1 fluid ounce: 38.4 grams
• 8 fluid ounce: 307 grams
• 1 milliliter: 1.3 grams
• 237 milliliter: 307.5 grams
• 1 pint: 614 grams
• 1 quart: 1228 grams
• 1 liter: 1297.6 grams
• 1 gallon: 4912 grams

If you are unsure about the size of your porridge with honey, you can estimate that an average porridge with honey contains about 307 calories. About 62% of porridge with honey calories come from carbs, 13% from protein, and 26% from fat.

How many carbs are in porridge with honey?

Here is the carb content of standard serving sizes porridge with honey:

• 1 cup: 44.8 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.6 grams
• 8 fluid ounce: 44.8 grams
• 1 milliliter: 0.2 grams
• 237 milliliter: 44.9 grams
• 1 pint: 89.6 grams
• 1 quart: 179.2 grams
• 1 liter: 189.4 grams
• 1 gallon: 716.8 grams

Porridge with Honey also contains 5.1 grams of fiber, depending on its size. You can subtract 5.1 grams if you are looking for the net carb content 39,7 (net carbs = total carbs - fiber).

How does Porridge with Honey fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 307 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 113 minutes
• Walking - 50 minutes
• Pilates - 19 minutes
• Dansing - 32 minutes
• Basketball - 67 minutes
• Volleyball - 42 minutes
• Badminton - 71 minutes
• Skiing - 22 minutes
• Infrared Sauna - 99 minutes
• Shopping - 62 minutes

How many protein are in porridge with honey?

Porridge with Honey is a good source of quality protein, with just 1 cup containing 9.1 grams.

Look at the list of protein content in different servings of porridge with honey:

• 1 cup: 9.1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 8 fluid ounce: 9.1 grams
• 1 milliliter: 0 grams
• 237 milliliter: 9.1 grams
• 1 pint: 18.2 grams
• 1 quart: 36.4 grams
• 1 liter: 38.5 grams
• 1 gallon: 145.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in porridge with honey?

However, despite having all the nutritious qualities of porridge with honey, 1 cup of porridge with honey comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of porridge with honey:

• 1 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 8 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 237 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in porridge with honey?

Porridge with Honey contain on average 8.4 grams of total fat per serve (1 cup) – the majority - 3,9 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of porridge with honey:

• 1 cup: 8.4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1.1 grams
• 8 fluid ounce: 8.4 grams
• 1 milliliter: 0 grams
• 237 milliliter: 8.4 grams
• 1 pint: 16.8 grams
• 1 quart: 33.6 grams
• 1 liter: 35.5 grams
• 1 gallon: 134.4 grams