100% Shredded Parmesan Cheese - calories, carbs, nutrition

100% Shredded Parmesan Cheese Nutritional Facts

Serving Size: 28 gram

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 8 g
• Saturated - 4.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.4 g
• Protein - 9 g
• Sodium - 400 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 6 %
• Vitamin C - 0 %
• Calcium - 30 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 100% shredded parmesan cheese?

100% Shredded Parmesan Cheese contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 100% shredded parmesan cheese:

• 28 gram: 110 grams
• 1 milligram: 0 grams
• 1 gram: 3.9 grams
• 1 ounce: 111.4 grams
• 1 pound: 1782 grams
• 1 kilogram: 3928.6 grams

If you are unsure about the size of your 100% shredded parmesan cheese, you can estimate that an average 100% shredded parmesan cheese contains about 110 calories. About 4% of 100% shredded parmesan cheese calories come from carbs, 32% from protein, and 64% from fat.

How many carbs are in 100% shredded parmesan cheese?

Here is the carb content of standard serving sizes 100% shredded parmesan cheese:

• 28 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.2 grams
• 1 kilogram: 35.7 grams

100% Shredded Parmesan Cheese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does 100% Shredded Parmesan Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Diving - 88 minutes
• Yoga - 19 minutes
• Burpee - 85 minutes
• Golf - 31 minutes
• Rugby - 39 minutes
• Badminton - 38 minutes
• Cricket - 98 minutes
• Soccer - 84 minutes
• Baby Sitting - 88 minutes

How many protein are in 100% shredded parmesan cheese?

100% Shredded Parmesan Cheese is a good source of quality protein, with just 28 gram containing 9 grams.

Look at the list of protein content in different servings of 100% shredded parmesan cheese:

• 28 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.1 grams
• 1 pound: 145.8 grams
• 1 kilogram: 321.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 100% shredded parmesan cheese?

However, despite having all the nutritious qualities of 100% shredded parmesan cheese, 28 gram of 100% shredded parmesan cheese comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of 100% shredded parmesan cheese:

• 28 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 100% shredded parmesan cheese?

100% Shredded Parmesan Cheese contain on average 8 grams of total fat per serve (28 gram) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of 100% shredded parmesan cheese:

• 28 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.1 grams
• 1 pound: 129.6 grams
• 1 kilogram: 285.7 grams