Porridge - calories, carbs, nutrition

Porridge Nutritional Facts

Serving Size: 0.333333 cup

• Carbs - 25.3 g
• Dietary Fiber - 4.1 g
• Sugars - 0.5 g
• Fat - 2.3 g
• Saturated - 0.5 g
• Polyunsaturated - 0.9 g
• Monounsaturated - 0.7 g
• Trans - 0 g
• Protein - 6.1 g
• Sodium - 4.1 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in porridge?

Porridge contain around 144.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of porridge:

• 0.333333 cup: 144.1 grams
• 1 teaspoon: 9 grams
• 1 tablespoon: 27 grams
• 1 fluid ounce: 54 grams
• 2.7 fluid ounce: 145.9 grams
• 1 milliliter: 1.8 grams
• 79 milliliter: 144.4 grams
• 1 cup: 432.4 grams
• 1 pint: 864.7 grams
• 1 quart: 1729.4 grams
• 1 liter: 1827.5 grams
• 1 gallon: 6917.8 grams

If you are unsure about the size of your porridge, you can estimate that an average porridge contains about 144.1 calories. About 69% of porridge calories come from carbs, 17% from protein, and 14% from fat.

How many carbs are in porridge?

Here is the carb content of standard serving sizes porridge:

• 0.333333 cup: 25.3 grams
• 1 teaspoon: 1.6 grams
• 1 tablespoon: 4.7 grams
• 1 fluid ounce: 9.5 grams
• 2.7 fluid ounce: 25.6 grams
• 1 milliliter: 0.3 grams
• 79 milliliter: 25.3 grams
• 1 cup: 75.9 grams
• 1 pint: 151.8 grams
• 1 quart: 303.6 grams
• 1 liter: 320.8 grams
• 1 gallon: 1214.4 grams

Porridge also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 21,2 (net carbs = total carbs - fiber).

How does Porridge fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 144.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 14 minutes
• Cleaning - 53 minutes
• Swimming - 83 minutes
• Pilates - 97 minutes
• Burpee - 97 minutes
• Basketball - 41 minutes
• Riding - 83 minutes
• Fencing - 92 minutes
• Snowboarding - 74 minutes
• Gardening - 97 minutes
• Sleep - 68 minutes

How many protein are in porridge?

Porridge is a good source of quality protein, with just 0.333333 cup containing 6.1 grams.

Look at the list of protein content in different servings of porridge:

• 0.333333 cup: 6.1 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 2.7 fluid ounce: 6.2 grams
• 1 milliliter: 0.1 grams
• 79 milliliter: 6.1 grams
• 1 cup: 18.3 grams
• 1 pint: 36.6 grams
• 1 quart: 73.2 grams
• 1 liter: 77.3 grams
• 1 gallon: 292.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in porridge?

However, despite having all the nutritious qualities of porridge, 0.333333 cup of porridge comes with almost 0.5 extra grams of added sugar.

Compare the sugar content of different servings of porridge:

• 0.333333 cup: 0.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 2.7 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 79 milliliter: 0.5 grams
• 1 cup: 1.5 grams
• 1 pint: 3 grams
• 1 quart: 6 grams
• 1 liter: 6.3 grams
• 1 gallon: 24 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in porridge?

Porridge contain on average 2.3 grams of total fat per serve (0.333333 cup) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of porridge:

• 0.333333 cup: 2.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 2.7 fluid ounce: 2.3 grams
• 1 milliliter: 0 grams
• 79 milliliter: 2.3 grams
• 1 cup: 6.9 grams
• 1 pint: 13.8 grams
• 1 quart: 27.6 grams
• 1 liter: 29.2 grams
• 1 gallon: 110.4 grams