Pumpkin Squash - calories, carbs, nutrition

Pumpkin Squash Nutritional Facts

Serving Size: 1 cup

• Carbs - 53 g
• Dietary Fiber - 5 g
• Sugars - 10 g
• Fat - 6 g
• Saturated - 2 g
• Polyunsaturated - 1 g
• Monounsaturated - 2.5 g
• Trans - 0 g
• Protein - 9 g
• Sodium - 540 mg
• Potassium - 400 mg
• Cholesterol - 10 mg
• Vitamin A - 25 %
• Vitamin C - 10 %
• Calcium - 8 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pumpkin squash?

Pumpkin Squash contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin squash:

• 1 cup: 310 grams
• 1 teaspoon: 6.5 grams
• 1 tablespoon: 19.4 grams
• 1 fluid ounce: 38.8 grams
• 1 milliliter: 1.3 grams
• 237 milliliter: 310.5 grams
• 1 pint: 620 grams
• 1 quart: 1240 grams
• 1 liter: 1310.3 grams
• 1 gallon: 4960 grams

If you are unsure about the size of your pumpkin squash, you can estimate that an average pumpkin squash contains about 310 calories. About 70% of pumpkin squash calories come from carbs, 12% from protein, and 18% from fat.

How many carbs are in pumpkin squash?

Here is the carb content of standard serving sizes pumpkin squash:

• 1 cup: 53 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.3 grams
• 1 fluid ounce: 6.6 grams
• 1 milliliter: 0.2 grams
• 237 milliliter: 53.1 grams
• 1 pint: 106 grams
• 1 quart: 212 grams
• 1 liter: 224 grams
• 1 gallon: 848 grams

Pumpkin Squash also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).

How does Pumpkin Squash fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Walking - 79 minutes
• Yoga - 85 minutes
• Skipping - 62 minutes
• Golf - 90 minutes
• Volleyball - 42 minutes
• Fencing - 26 minutes
• Climbing - 69 minutes
• Croquet - 94 minutes
• Shopping - 74 minutes

How many protein are in pumpkin squash?

Pumpkin Squash is a good source of quality protein, with just 1 cup containing 9 grams.

Look at the list of protein content in different servings of pumpkin squash:

• 1 cup: 9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 237 milliliter: 9 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pumpkin squash?

However, despite having all the nutritious qualities of pumpkin squash, 1 cup of pumpkin squash comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of pumpkin squash:

• 1 cup: 10 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 237 milliliter: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pumpkin squash?

Pumpkin Squash contain on average 6 grams of total fat per serve (1 cup) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of pumpkin squash:

• 1 cup: 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 237 milliliter: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams