Pork Vindaloo Plate - calories, carbs, nutrition
Pork Vindaloo Plate contain several important nutrients: 1 Entree only contains 320 calories, on average. However, more than 20% of pork vindaloo plate is composed of carbs 16 grams. It also contains 18 grams of fat, 24 grams of protein and 2 grams of sugar.
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320 | 16 g (20%) | 24 g (30%) | 18 g (50%) | 2 g |
Pork Vindaloo Plate Nutritional Facts
Serving Size: 1 Entree
- Carbs - 16 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 18 g
- Saturated - 3.5 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 760 mg
- Potassium - 300 mg
- Cholesterol - 65 mg
- Vitamin A - 23.8 %
- Vitamin C - 15.6 %
- Calcium - 5.6 %
- Iron - 16.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork vindaloo plate?
Pork Vindaloo Plate contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork vindaloo plate:
- 1 Entree: 320 grams
If you are unsure about the size of your pork vindaloo plate, you can estimate that an average pork vindaloo plate contains about 320 calories. About 20% of pork vindaloo plate calories come from carbs, 30% from protein, and 50% from fat.
How many carbs are in pork vindaloo plate?
Here is the carb content of standard serving sizes pork vindaloo plate:
- 1 Entree: 16 grams
Pork Vindaloo Plate also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Pork Vindaloo Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 760/2300 mg | 1540 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Swimming - 82 minutes
- Pilates - 43 minutes
- Dansing - 39 minutes
- Bowling - 99 minutes
- Riding - 76 minutes
- Fencing - 64 minutes
- Skiing - 45 minutes
- Soccer - 59 minutes
- Baby Sitting - 69 minutes
How many protein are in pork vindaloo plate?
Pork Vindaloo Plate is a good source of quality protein, with just 1 Entree containing 24 grams.
Look at the list of protein content in different servings of pork vindaloo plate:
- 1 Entree: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork vindaloo plate?
However, despite having all the nutritious qualities of pork vindaloo plate, 1 Entree of pork vindaloo plate comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of pork vindaloo plate:
- 1 Entree: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork vindaloo plate?
Pork Vindaloo Plate contain on average 18 grams of total fat per serve (1 Entree) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pork vindaloo plate:
- 1 Entree: 18 grams
