Dijon Roast Beef Sandwich, 1-1/2 meat oz - calories, carbs, nutrition

Dijon Roast Beef Sandwich, 1-1/2 meat oz Nutritional Facts

Serving Size: 1 sandwich

• Carbs - 22.2 g
• Dietary Fiber - 5.6 g
• Sugars - 2.9 g
• Fat - 8.3 g
• Saturated - 3.5 g
• Polyunsaturated - 0.7 g
• Monounsaturated - 2.7 g
• Trans - 0 g
• Protein - 20.8 g
• Sodium - 265.2 mg
• Potassium - 155.8 mg
• Cholesterol - 47.5 mg
• Vitamin A - 2.2 %
• Vitamin C - 0.1 %
• Calcium - 6.7 %
• Iron - 14.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dijon roast beef sandwich, 1-1/2 meat oz?

Dijon Roast Beef Sandwich, 1-1/2 meat oz contain around 235.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dijon roast beef sandwich, 1-1/2 meat oz:

• 1 sandwich: 235.8 grams

If you are unsure about the size of your dijon roast beef sandwich, 1-1/2 meat oz, you can estimate that an average dijon roast beef sandwich, 1-1/2 meat oz contains about 235.8 calories. About 36% of dijon roast beef sandwich, 1-1/2 meat oz calories come from carbs, 34% from protein, and 30% from fat.

How many carbs are in dijon roast beef sandwich, 1-1/2 meat oz?

Here is the carb content of standard serving sizes dijon roast beef sandwich, 1-1/2 meat oz:

• 1 sandwich: 22.2 grams

Dijon Roast Beef Sandwich, 1-1/2 meat oz also contains 5.6 grams of fiber, depending on its size. You can subtract 5.6 grams if you are looking for the net carb content 16,6 (net carbs = total carbs - fiber).

How does Dijon Roast Beef Sandwich, 1-1/2 meat oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 235.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 86 minutes
• Swimming - 34 minutes
• Bodyflex - 31 minutes
• Skating - 25 minutes
• Bowling - 26 minutes
• Rugby - 59 minutes
• Fencing - 23 minutes
• Snowboarding - 33 minutes
• Gardening - 48 minutes
• Dog Walking - 88 minutes

How many protein are in dijon roast beef sandwich, 1-1/2 meat oz?

Dijon Roast Beef Sandwich, 1-1/2 meat oz is a good source of quality protein, with just 1 sandwich containing 20.8 grams.

Look at the list of protein content in different servings of dijon roast beef sandwich, 1-1/2 meat oz:

• 1 sandwich: 20.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dijon roast beef sandwich, 1-1/2 meat oz?

However, despite having all the nutritious qualities of dijon roast beef sandwich, 1-1/2 meat oz, 1 sandwich of dijon roast beef sandwich, 1-1/2 meat oz comes with almost 2.9 extra grams of added sugar.

Compare the sugar content of different servings of dijon roast beef sandwich, 1-1/2 meat oz:

• 1 sandwich: 2.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dijon roast beef sandwich, 1-1/2 meat oz?

Dijon Roast Beef Sandwich, 1-1/2 meat oz contain on average 8.3 grams of total fat per serve (1 sandwich) – the majority - 4,8 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of dijon roast beef sandwich, 1-1/2 meat oz:

• 1 sandwich: 8.3 grams