Pork Tenderloin with Raspberry Sauce - calories, carbs, nutrition

Pork Tenderloin with Raspberry Sauce Nutritional Facts

Serving Size: 5 ounce

• Carbs - 41.2 g
• Dietary Fiber - 0.2 g
• Sugars - 20.2 g
• Fat - 8 g
• Saturated - 2.7 g
• Polyunsaturated - 0.7 g
• Monounsaturated - --
• Trans - --
• Protein - 47.2 g
• Sodium - 396 mg
• Potassium - 820.3 mg
• Cholesterol - 131 mg
• Vitamin A - 1.8 %
• Vitamin C - 19 %
• Calcium - 2.4 %
• Iron - 17.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork tenderloin with raspberry sauce?

Pork Tenderloin with Raspberry Sauce contain around 432 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork tenderloin with raspberry sauce:

• 5 ounce: 432 grams
• 1 ounce: 86.4 grams

If you are unsure about the size of your pork tenderloin with raspberry sauce, you can estimate that an average pork tenderloin with raspberry sauce contains about 432 calories. About 39% of pork tenderloin with raspberry sauce calories come from carbs, 44% from protein, and 17% from fat.

How many carbs are in pork tenderloin with raspberry sauce?

Here is the carb content of standard serving sizes pork tenderloin with raspberry sauce:

• 5 ounce: 41.2 grams
• 1 ounce: 8.2 grams

Pork Tenderloin with Raspberry Sauce also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).

How does Pork Tenderloin with Raspberry Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 432 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 66 minutes
• Running - 44 minutes
• Cleaning - 159 minutes
• Swimming - 68 minutes
• Bodyflex - 56 minutes
• Skating - 56 minutes
• Bowling - 56 minutes
• Riding - 78 minutes
• Squash - 17 minutes
• Cricket - 47 minutes
• Gardening - 30 minutes
• Sleep - 60 minutes

How many protein are in pork tenderloin with raspberry sauce?

Pork Tenderloin with Raspberry Sauce is a good source of quality protein, with just 5 ounce containing 47.2 grams.

Look at the list of protein content in different servings of pork tenderloin with raspberry sauce:

• 5 ounce: 47.2 grams
• 1 ounce: 9.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork tenderloin with raspberry sauce?

However, despite having all the nutritious qualities of pork tenderloin with raspberry sauce, 5 ounce of pork tenderloin with raspberry sauce comes with almost 20.2 extra grams of added sugar.

Compare the sugar content of different servings of pork tenderloin with raspberry sauce:

• 5 ounce: 20.2 grams
• 1 ounce: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork tenderloin with raspberry sauce?

Pork Tenderloin with Raspberry Sauce contain on average 8 grams of total fat per serve (5 ounce) – the majority - 5,3 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.

Here is an example of the fat content in popular servings of pork tenderloin with raspberry sauce:

• 5 ounce: 8 grams
• 1 ounce: 1.6 grams