Pesto Chicken Breast - 5 oz - calories, carbs, nutrition
Pesto Chicken Breast - 5 oz contain several important nutrients: 1 Breast only contains 130 calories, on average. However, more than 0% of pesto chicken breast - 5 oz is composed of carbs 0 grams. It also contains 3.5 grams of fat, 22 grams of protein and 0 grams of sugar.
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130 | 0 g (0%) | 22 g (74%) | 3.5 g (26%) | 0 g |
Pesto Chicken Breast - 5 oz Nutritional Facts
Serving Size: 1 Breast
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 3.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 130 mg
- Potassium - 380 mg
- Cholesterol - 65 mg
- Vitamin A - 2.2 %
- Vitamin C - 1.4 %
- Calcium - 0.8 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pesto chicken breast - 5 oz?
Pesto Chicken Breast - 5 oz contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pesto chicken breast - 5 oz:
- 1 Breast: 130 grams
If you are unsure about the size of your pesto chicken breast - 5 oz, you can estimate that an average pesto chicken breast - 5 oz contains about 130 calories. About 0% of pesto chicken breast - 5 oz calories come from carbs, 74% from protein, and 26% from fat.
How many carbs are in pesto chicken breast - 5 oz?
Here is the carb content of standard serving sizes pesto chicken breast - 5 oz:
- 1 Breast: 0 grams
Pesto Chicken Breast - 5 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Pesto Chicken Breast - 5 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Swimming - 71 minutes
- Boxing - 57 minutes
- Skipping - 64 minutes
- Tennis - 48 minutes
- Curling - 83 minutes
- Badminton - 96 minutes
- Climbing - 29 minutes
- Soccer - 41 minutes
- Shopping - 75 minutes
How many protein are in pesto chicken breast - 5 oz?
Pesto Chicken Breast - 5 oz is a good source of quality protein, with just 1 Breast containing 22 grams.
Look at the list of protein content in different servings of pesto chicken breast - 5 oz:
- 1 Breast: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pesto chicken breast - 5 oz?
However, despite having all the nutritious qualities of pesto chicken breast - 5 oz, 1 Breast of pesto chicken breast - 5 oz comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of pesto chicken breast - 5 oz:
- 1 Breast: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pesto chicken breast - 5 oz?
Pesto Chicken Breast - 5 oz contain on average 3.5 grams of total fat per serve (1 Breast) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pesto chicken breast - 5 oz:
- 1 Breast: 3.5 grams
