Pork Tenderloin with Peach Mustard - calories, carbs, nutrition
Pork Tenderloin with Peach Mustard contain several important nutrients: 8 ounce only contains 379 calories, on average. However, more than 34% of pork tenderloin with peach mustard is composed of carbs 33 grams. It also contains 7 grams of fat, 48 grams of protein and 24 grams of sugar.
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379 | 33 g (34%) | 48 g (50%) | 7 g (16%) | 24 g |
Pork Tenderloin with Peach Mustard Nutritional Facts
Serving Size: 8 ounce
- Carbs - 33 g
- Dietary Fiber - 2 g
- Sugars - 24 g
- Fat - 7 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 48 g
- Sodium - 649 mg
- Potassium - --
- Cholesterol - 108 mg
- Vitamin A - 0.3 %
- Vitamin C - 20 %
- Calcium - 1 %
- Iron - 188.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork tenderloin with peach mustard?
Pork Tenderloin with Peach Mustard contain around 379 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork tenderloin with peach mustard:
- 8 ounce: 379 grams
- 1 ounce: 47.4 grams
If you are unsure about the size of your pork tenderloin with peach mustard, you can estimate that an average pork tenderloin with peach mustard contains about 379 calories. About 34% of pork tenderloin with peach mustard calories come from carbs, 50% from protein, and 16% from fat.
How many carbs are in pork tenderloin with peach mustard?
Here is the carb content of standard serving sizes pork tenderloin with peach mustard:
- 8 ounce: 33 grams
- 1 ounce: 4.1 grams
Pork Tenderloin with Peach Mustard also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Pork Tenderloin with Peach Mustard fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 379/2000 Cal | 1621 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 649/2300 mg | 1651 mg |
| Cholesterol | 108/300 mg | 192 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 379/2000 Cal | 1621 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 379/2000 Cal | 1621 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 48/75 g | 27 g |
How long would it take to burn off 379 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 139 minutes
- Diving - 26 minutes
- Pilates - 73 minutes
- Skating - 81 minutes
- Bowling - 41 minutes
- Curling - 46 minutes
- Rowing - 81 minutes
- Snowboarding - 81 minutes
- Gardening - 43 minutes
- Dog Walking - 87 minutes
How many protein are in pork tenderloin with peach mustard?
Pork Tenderloin with Peach Mustard is a good source of quality protein, with just 8 ounce containing 48 grams.
Look at the list of protein content in different servings of pork tenderloin with peach mustard:
- 8 ounce: 48 grams
- 1 ounce: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork tenderloin with peach mustard?
However, despite having all the nutritious qualities of pork tenderloin with peach mustard, 8 ounce of pork tenderloin with peach mustard comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of pork tenderloin with peach mustard:
- 8 ounce: 24 grams
- 1 ounce: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork tenderloin with peach mustard?
Pork Tenderloin with Peach Mustard contain on average 7 grams of total fat per serve (8 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pork tenderloin with peach mustard:
- 8 ounce: 7 grams
- 1 ounce: 0.9 grams
