White Bean Salad with Spicy Roasted Tomatoes and Broccoli - calories, carbs, nutrition
White Bean Salad with Spicy Roasted Tomatoes and Broccoli contain several important nutrients: 6 ounce only contains 127 calories, on average. However, more than 57% of white bean salad with spicy roasted tomatoes and broccoli is composed of carbs 18 grams. It also contains 3 grams of fat, 7 grams of protein and 2 grams of sugar.
127 | 18 g (57%) | 7 g (22%) | 3 g (21%) | 2 g |
White Bean Salad with Spicy Roasted Tomatoes and Broccoli Nutritional Facts
Serving Size: 6 ounce
- Carbs - 18 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 103 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.9 %
- Vitamin C - 121.7 %
- Calcium - 0.9 %
- Iron - 83.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in white bean salad with spicy roasted tomatoes and broccoli?
White Bean Salad with Spicy Roasted Tomatoes and Broccoli contain around 127 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white bean salad with spicy roasted tomatoes and broccoli:
- 6 ounce: 127 grams
- 1 ounce: 21.2 grams
If you are unsure about the size of your white bean salad with spicy roasted tomatoes and broccoli, you can estimate that an average white bean salad with spicy roasted tomatoes and broccoli contains about 127 calories. About 57% of white bean salad with spicy roasted tomatoes and broccoli calories come from carbs, 22% from protein, and 21% from fat.
How many carbs are in white bean salad with spicy roasted tomatoes and broccoli?
Here is the carb content of standard serving sizes white bean salad with spicy roasted tomatoes and broccoli:
- 6 ounce: 18 grams
- 1 ounce: 3 grams
White Bean Salad with Spicy Roasted Tomatoes and Broccoli also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does White Bean Salad with Spicy Roasted Tomatoes and Broccoli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 127/2000 Cal | 1873 Cal |
Fat | 3/67 g | 64 g |
Sodium | 103/2300 mg | 2197 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 127/2000 Cal | 1873 Cal |
Carbohydrates | 18/250 g | 232 g |
Sugar | 2/75 g | 73 g |
Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 127/2000 Cal | 1873 Cal |
Fat | 3/67 g | 64 g |
Carbohydrates | 18/250 g | 232 g |
Protein | 7/75 g | 68 g |
How long would it take to burn off 127 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 46 minutes
- Swimming - 83 minutes
- Pilates - 28 minutes
- Skating - 94 minutes
- Golf - 61 minutes
- Riding - 45 minutes
- Rowing - 22 minutes
- Cricket - 34 minutes
- Soccer - 80 minutes
- Shopping - 45 minutes
How many protein are in white bean salad with spicy roasted tomatoes and broccoli?
White Bean Salad with Spicy Roasted Tomatoes and Broccoli is a good source of quality protein, with just 6 ounce containing 7 grams.
Look at the list of protein content in different servings of white bean salad with spicy roasted tomatoes and broccoli:
- 6 ounce: 7 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in white bean salad with spicy roasted tomatoes and broccoli?
However, despite having all the nutritious qualities of white bean salad with spicy roasted tomatoes and broccoli, 6 ounce of white bean salad with spicy roasted tomatoes and broccoli comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of white bean salad with spicy roasted tomatoes and broccoli:
- 6 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in white bean salad with spicy roasted tomatoes and broccoli?
White Bean Salad with Spicy Roasted Tomatoes and Broccoli contain on average 3 grams of total fat per serve (6 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of white bean salad with spicy roasted tomatoes and broccoli:
- 6 ounce: 3 grams
- 1 ounce: 0.5 grams