Pork Tenderloin & Roasted Brussels - calories, carbs, nutrition
Pork Tenderloin & Roasted Brussels contain several important nutrients: 1 serving only contains 227 calories, on average. However, more than 37% of pork tenderloin & roasted brussels is composed of carbs 22.4 grams. It also contains 4.4 grams of fat, 27.8 grams of protein and 6.3 grams of sugar.
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227 | 22.4 g (37%) | 27.8 g (46%) | 4.4 g (16%) | 6.3 g |
Pork Tenderloin & Roasted Brussels Nutritional Facts
Serving Size: 1 serving
- Carbs - 22.4 g
- Dietary Fiber - 8 g
- Sugars - 6.3 g
- Fat - 4.4 g
- Saturated - 1.3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27.8 g
- Sodium - 442 mg
- Potassium - --
- Cholesterol - 64 mg
- Vitamin A - 29.5 %
- Vitamin C - 269.2 %
- Calcium - 11 %
- Iron - 29 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork tenderloin & roasted brussels?
Pork Tenderloin & Roasted Brussels contain around 227 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork tenderloin & roasted brussels:
- 1 serving: 227 grams
If you are unsure about the size of your pork tenderloin & roasted brussels, you can estimate that an average pork tenderloin & roasted brussels contains about 227 calories. About 37% of pork tenderloin & roasted brussels calories come from carbs, 46% from protein, and 16% from fat.
How many carbs are in pork tenderloin & roasted brussels?
Here is the carb content of standard serving sizes pork tenderloin & roasted brussels:
- 1 serving: 22.4 grams
Pork Tenderloin & Roasted Brussels also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 14,4 (net carbs = total carbs - fiber).
How does Pork Tenderloin & Roasted Brussels fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 227/2000 Cal | 1773 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Sodium | 442/2300 mg | 1858 mg |
| Cholesterol | 64/300 mg | 236 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 227/2000 Cal | 1773 Cal |
| Carbohydrates | 22.4/250 g | 227,6 g |
| Sugar | 6.3/75 g | 68,7 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 227/2000 Cal | 1773 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Carbohydrates | 22.4/250 g | 227,6 g |
| Protein | 27.8/75 g | 47,2 g |
How long would it take to burn off 227 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 23 minutes
- Cleaning - 83 minutes
- Swimming - 59 minutes
- Pilates - 87 minutes
- Burpee - 72 minutes
- Golf - 36 minutes
- Volleyball - 78 minutes
- Squash - 24 minutes
- Climbing - 84 minutes
- Croquet - 84 minutes
- Baby Sitting - 87 minutes
How many protein are in pork tenderloin & roasted brussels?
Pork Tenderloin & Roasted Brussels is a good source of quality protein, with just 1 serving containing 27.8 grams.
Look at the list of protein content in different servings of pork tenderloin & roasted brussels:
- 1 serving: 27.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork tenderloin & roasted brussels?
However, despite having all the nutritious qualities of pork tenderloin & roasted brussels, 1 serving of pork tenderloin & roasted brussels comes with almost 6.3 extra grams of added sugar.
Compare the sugar content of different servings of pork tenderloin & roasted brussels:
- 1 serving: 6.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork tenderloin & roasted brussels?
Pork Tenderloin & Roasted Brussels contain on average 4.4 grams of total fat per serve (1 serving) – the majority - 3,1 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of pork tenderloin & roasted brussels:
- 1 serving: 4.4 grams
