Chicken Cobb Wrap with Macaroni Salad - calories, carbs, nutrition
Chicken Cobb Wrap with Macaroni Salad contain several important nutrients: 17 ounce only contains 980 calories, on average. However, more than 35% of chicken cobb wrap with macaroni salad is composed of carbs 86 grams. It also contains 48 grams of fat, 53 grams of protein and 5 grams of sugar.
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980 | 86 g (35%) | 53 g (21%) | 48 g (44%) | 5 g |
Chicken Cobb Wrap with Macaroni Salad Nutritional Facts
Serving Size: 17 ounce
- Carbs - 86 g
- Dietary Fiber - 8 g
- Sugars - 5 g
- Fat - 48 g
- Saturated - 15.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 53 g
- Sodium - 1799 mg
- Potassium - --
- Cholesterol - 128 mg
- Vitamin A - 2.4 %
- Vitamin C - 86.7 %
- Calcium - 1.9 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken cobb wrap with macaroni salad?
Chicken Cobb Wrap with Macaroni Salad contain around 980 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken cobb wrap with macaroni salad:
- 17 ounce: 980 grams
- 1 ounce: 57.6 grams
If you are unsure about the size of your chicken cobb wrap with macaroni salad, you can estimate that an average chicken cobb wrap with macaroni salad contains about 980 calories. About 35% of chicken cobb wrap with macaroni salad calories come from carbs, 21% from protein, and 44% from fat.
How many carbs are in chicken cobb wrap with macaroni salad?
Here is the carb content of standard serving sizes chicken cobb wrap with macaroni salad:
- 17 ounce: 86 grams
- 1 ounce: 5.1 grams
Chicken Cobb Wrap with Macaroni Salad also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 78 (net carbs = total carbs - fiber).
How does Chicken Cobb Wrap with Macaroni Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 980/2000 Cal | 1020 Cal |
| Fat | 48/67 g | 19 g |
| Sodium | 1799/2300 mg | 501 mg |
| Cholesterol | 128/300 mg | 172 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 980/2000 Cal | 1020 Cal |
| Carbohydrates | 86/250 g | 164 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 980/2000 Cal | 1020 Cal |
| Fat | 48/67 g | 19 g |
| Carbohydrates | 86/250 g | 164 g |
| Protein | 53/75 g | 22 g |
How long would it take to burn off 980 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 150 minutes
- Running - 100 minutes
- Cleaning - 361 minutes
- Walking - 32 minutes
- Boxing - 65 minutes
- Skating - 93 minutes
- Basketball - 99 minutes
- Volleyball - 28 minutes
- Fencing - 91 minutes
- Skiing - 71 minutes
- Croquet - 58 minutes
- Shopping - 35 minutes
How many protein are in chicken cobb wrap with macaroni salad?
Chicken Cobb Wrap with Macaroni Salad is a good source of quality protein, with just 17 ounce containing 53 grams.
Look at the list of protein content in different servings of chicken cobb wrap with macaroni salad:
- 17 ounce: 53 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken cobb wrap with macaroni salad?
However, despite having all the nutritious qualities of chicken cobb wrap with macaroni salad, 17 ounce of chicken cobb wrap with macaroni salad comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chicken cobb wrap with macaroni salad:
- 17 ounce: 5 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken cobb wrap with macaroni salad?
Chicken Cobb Wrap with Macaroni Salad contain on average 48 grams of total fat per serve (17 ounce) – the majority - 32,5 grams - of that fat is also classified as unsaturated, with only 15.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken cobb wrap with macaroni salad:
- 17 ounce: 48 grams
- 1 ounce: 2.8 grams
