Pork Tenderloin Diane - calories, carbs, nutrition
Pork Tenderloin Diane contain several important nutrients: 4.83 ounce only contains 226 calories, on average. However, more than 5% of pork tenderloin diane is composed of carbs 3 grams. It also contains 14 grams of fat, 22 grams of protein and 1 grams of sugar.
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226 | 3 g (5%) | 22 g (39%) | 14 g (56%) | 1 g |
Pork Tenderloin Diane Nutritional Facts
Serving Size: 4.83 ounce
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 14 g
- Saturated - 7.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 515 mg
- Potassium - --
- Cholesterol - 72 mg
- Vitamin A - 0.1 %
- Vitamin C - 15 %
- Calcium - 0.2 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork tenderloin diane?
Pork Tenderloin Diane contain around 226 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork tenderloin diane:
- 4.83 ounce: 226 grams
- 1 ounce: 46.8 grams
If you are unsure about the size of your pork tenderloin diane, you can estimate that an average pork tenderloin diane contains about 226 calories. About 5% of pork tenderloin diane calories come from carbs, 39% from protein, and 56% from fat.
How many carbs are in pork tenderloin diane?
Here is the carb content of standard serving sizes pork tenderloin diane:
- 4.83 ounce: 3 grams
- 1 ounce: 0.6 grams
Pork Tenderloin Diane also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Pork Tenderloin Diane fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 226/2000 Cal | 1774 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 515/2300 mg | 1785 mg |
| Cholesterol | 72/300 mg | 228 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 226/2000 Cal | 1774 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 226/2000 Cal | 1774 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 226 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 23 minutes
- Cleaning - 83 minutes
- Walking - 40 minutes
- Bodyflex - 76 minutes
- Burpee - 63 minutes
- Tennis - 26 minutes
- Rugby - 19 minutes
- Fencing - 50 minutes
- Cricket - 33 minutes
- Soccer - 53 minutes
- Shopping - 90 minutes
How many protein are in pork tenderloin diane?
Pork Tenderloin Diane is a good source of quality protein, with just 4.83 ounce containing 22 grams.
Look at the list of protein content in different servings of pork tenderloin diane:
- 4.83 ounce: 22 grams
- 1 ounce: 4.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork tenderloin diane?
However, despite having all the nutritious qualities of pork tenderloin diane, 4.83 ounce of pork tenderloin diane comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of pork tenderloin diane:
- 4.83 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork tenderloin diane?
Pork Tenderloin Diane contain on average 14 grams of total fat per serve (4.83 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pork tenderloin diane:
- 4.83 ounce: 14 grams
- 1 ounce: 2.9 grams
