Pimento Cheese with Hard Cooked egg Slices on Wheat with Sliced Apples - calories, carbs, nutrition
Pimento Cheese with Hard Cooked egg Slices on Wheat with Sliced Apples contain several important nutrients: 8.5 ounce only contains 557 calories, on average. However, more than 24% of pimento cheese with hard cooked egg slices on wheat with sliced apples is composed of carbs 34 grams. It also contains 34 grams of fat, 29 grams of protein and 8 grams of sugar.
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557 | 34 g (24%) | 29 g (21%) | 34 g (55%) | 8 g |
Pimento Cheese with Hard Cooked egg Slices on Wheat with Sliced Apples Nutritional Facts
Serving Size: 8.5 ounce
- Carbs - 34 g
- Dietary Fiber - 4 g
- Sugars - 8 g
- Fat - 34 g
- Saturated - 19 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 1546 mg
- Potassium - --
- Cholesterol - 292 mg
- Vitamin A - 0.5 %
- Vitamin C - 6.7 %
- Calcium - 5.7 %
- Iron - 77.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pimento cheese with hard cooked egg slices on wheat with sliced apples?
Pimento Cheese with Hard Cooked egg Slices on Wheat with Sliced Apples contain around 557 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pimento cheese with hard cooked egg slices on wheat with sliced apples:
- 8.5 ounce: 557 grams
- 1 ounce: 65.5 grams
If you are unsure about the size of your pimento cheese with hard cooked egg slices on wheat with sliced apples, you can estimate that an average pimento cheese with hard cooked egg slices on wheat with sliced apples contains about 557 calories. About 24% of pimento cheese with hard cooked egg slices on wheat with sliced apples calories come from carbs, 21% from protein, and 55% from fat.
How many carbs are in pimento cheese with hard cooked egg slices on wheat with sliced apples?
Here is the carb content of standard serving sizes pimento cheese with hard cooked egg slices on wheat with sliced apples:
- 8.5 ounce: 34 grams
- 1 ounce: 4 grams
Pimento Cheese with Hard Cooked egg Slices on Wheat with Sliced Apples also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Pimento Cheese with Hard Cooked egg Slices on Wheat with Sliced Apples fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 557/2000 Cal | 1443 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 1546/2300 mg | 754 mg |
| Cholesterol | 292/300 mg | 8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 557/2000 Cal | 1443 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 557/2000 Cal | 1443 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 557 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 85 minutes
- Running - 57 minutes
- Cleaning - 205 minutes
- Hiking - 71 minutes
- Bodyflex - 89 minutes
- Skipping - 48 minutes
- Basketball - 65 minutes
- Volleyball - 53 minutes
- Squash - 26 minutes
- Climbing - 20 minutes
- Gardening - 40 minutes
- Shopping - 24 minutes
How many protein are in pimento cheese with hard cooked egg slices on wheat with sliced apples?
Pimento Cheese with Hard Cooked egg Slices on Wheat with Sliced Apples is a good source of quality protein, with just 8.5 ounce containing 29 grams.
Look at the list of protein content in different servings of pimento cheese with hard cooked egg slices on wheat with sliced apples:
- 8.5 ounce: 29 grams
- 1 ounce: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pimento cheese with hard cooked egg slices on wheat with sliced apples?
However, despite having all the nutritious qualities of pimento cheese with hard cooked egg slices on wheat with sliced apples, 8.5 ounce of pimento cheese with hard cooked egg slices on wheat with sliced apples comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of pimento cheese with hard cooked egg slices on wheat with sliced apples:
- 8.5 ounce: 8 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pimento cheese with hard cooked egg slices on wheat with sliced apples?
Pimento Cheese with Hard Cooked egg Slices on Wheat with Sliced Apples contain on average 34 grams of total fat per serve (8.5 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of pimento cheese with hard cooked egg slices on wheat with sliced apples:
- 8.5 ounce: 34 grams
- 1 ounce: 4 grams
