Pork Tacos with Wild Mushrooms - calories, carbs, nutrition
Pork Tacos with Wild Mushrooms contain several important nutrients: 2 Tacos only contains 710 calories, on average. However, more than 24% of pork tacos with wild mushrooms is composed of carbs 42.7 grams. It also contains 41.5 grams of fat, 43.8 grams of protein and 7.2 grams of sugar.
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710 | 42.7 g (24%) | 43.8 g (24%) | 41.5 g (52%) | 7.2 g |
Pork Tacos with Wild Mushrooms Nutritional Facts
Serving Size: 2 Tacos
- Carbs - 42.7 g
- Dietary Fiber - 5.4 g
- Sugars - 7.2 g
- Fat - 41.5 g
- Saturated - 11.3 g
- Polyunsaturated - 11.8 g
- Monounsaturated - --
- Trans - --
- Protein - 43.8 g
- Sodium - 1533 mg
- Potassium - 1212 mg
- Cholesterol - 110 mg
- Vitamin A - 103.2 %
- Vitamin C - 194.2 %
- Calcium - 14.6 %
- Iron - 33.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork tacos with wild mushrooms?
Pork Tacos with Wild Mushrooms contain around 710 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork tacos with wild mushrooms:
- 2 Tacos: 710 grams
- 1 Tacos: 355 grams
If you are unsure about the size of your pork tacos with wild mushrooms, you can estimate that an average pork tacos with wild mushrooms contains about 710 calories. About 24% of pork tacos with wild mushrooms calories come from carbs, 24% from protein, and 52% from fat.
How many carbs are in pork tacos with wild mushrooms?
Here is the carb content of standard serving sizes pork tacos with wild mushrooms:
- 2 Tacos: 42.7 grams
- 1 Tacos: 21.4 grams
Pork Tacos with Wild Mushrooms also contains 5.4 grams of fiber, depending on its size. You can subtract 5.4 grams if you are looking for the net carb content 37,3 (net carbs = total carbs - fiber).
How does Pork Tacos with Wild Mushrooms fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Fat | 41.5/67 g | 25,5 g |
| Sodium | 1533/2300 mg | 767 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Carbohydrates | 42.7/250 g | 207,3 g |
| Sugar | 7.2/75 g | 67,8 g |
| Fiber | 5.4/25 g | 19,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Fat | 41.5/67 g | 25,5 g |
| Carbohydrates | 42.7/250 g | 207,3 g |
| Protein | 43.8/75 g | 31,2 g |
How long would it take to burn off 710 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 109 minutes
- Running - 72 minutes
- Cleaning - 261 minutes
- Diving - 46 minutes
- Bodyflex - 25 minutes
- Dansing - 50 minutes
- Basketball - 37 minutes
- Rugby - 54 minutes
- Fencing - 40 minutes
- Skiing - 50 minutes
- Croquet - 85 minutes
- Dog Walking - 30 minutes
How many protein are in pork tacos with wild mushrooms?
Pork Tacos with Wild Mushrooms is a good source of quality protein, with just 2 Tacos containing 43.8 grams.
Look at the list of protein content in different servings of pork tacos with wild mushrooms:
- 2 Tacos: 43.8 grams
- 1 Tacos: 21.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork tacos with wild mushrooms?
However, despite having all the nutritious qualities of pork tacos with wild mushrooms, 2 Tacos of pork tacos with wild mushrooms comes with almost 7.2 extra grams of added sugar.
Compare the sugar content of different servings of pork tacos with wild mushrooms:
- 2 Tacos: 7.2 grams
- 1 Tacos: 3.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork tacos with wild mushrooms?
Pork Tacos with Wild Mushrooms contain on average 41.5 grams of total fat per serve (2 Tacos) – the majority - 30,2 grams - of that fat is also classified as unsaturated, with only 11.3 grams being saturated fat.
Here is an example of the fat content in popular servings of pork tacos with wild mushrooms:
- 2 Tacos: 41.5 grams
- 1 Tacos: 20.8 grams
