Pork Siopao - calories, carbs, nutrition

Pork Siopao Nutritional Facts

Serving Size: 1 Bun (155g / 5.5oz)

• Carbs - 66 g
• Dietary Fiber - 2 g
• Sugars - 17 g
• Fat - 15 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 14 g
• Sodium - 560 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork siopao?

Pork Siopao contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork siopao:

• 1 Bun (155g / 5.5oz): 440 grams
• 1 container (4 bun (155g / 5.5oz) ea.): 1760 grams

If you are unsure about the size of your pork siopao, you can estimate that an average pork siopao contains about 440 calories. About 58% of pork siopao calories come from carbs, 12% from protein, and 30% from fat.

How many carbs are in pork siopao?

Here is the carb content of standard serving sizes pork siopao:

• 1 Bun (155g / 5.5oz): 66 grams
• 1 container (4 bun (155g / 5.5oz) ea.): 264 grams

Pork Siopao also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 64 (net carbs = total carbs - fiber).

How does Pork Siopao fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 440 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 67 minutes
• Running - 45 minutes
• Cleaning - 162 minutes
• Hiking - 82 minutes
• Boxing - 68 minutes
• Burpee - 89 minutes
• Golf - 35 minutes
• Rugby - 69 minutes
• Rowing - 75 minutes
• Skiing - 95 minutes
• Soccer - 90 minutes
• Dog Walking - 22 minutes

How many protein are in pork siopao?

Pork Siopao is a good source of quality protein, with just 1 Bun (155g / 5.5oz) containing 14 grams.

Look at the list of protein content in different servings of pork siopao:

• 1 Bun (155g / 5.5oz): 14 grams
• 1 container (4 bun (155g / 5.5oz) ea.): 56 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork siopao?

However, despite having all the nutritious qualities of pork siopao, 1 Bun (155g / 5.5oz) of pork siopao comes with almost 17 extra grams of added sugar.

Compare the sugar content of different servings of pork siopao:

• 1 Bun (155g / 5.5oz): 17 grams
• 1 container (4 bun (155g / 5.5oz) ea.): 68 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork siopao?

Pork Siopao contain on average 15 grams of total fat per serve (1 Bun (155g / 5.5oz)) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of pork siopao:

• 1 Bun (155g / 5.5oz): 15 grams
• 1 container (4 bun (155g / 5.5oz) ea.): 60 grams